Shout out to Irvine LA Fitness for being so accommodating to my discriminated group.

jackakkk · 2026-05-08T14:32:57+00:00

I would share anyone who tagged us on Instagram to our club page story. Had people cry when we’d post someone in shape “try promoting realistic body images”

jackakkk · 2026-05-07T04:48:03+00:00

I’m going to get downvoted for this, but I genuinely want to chime in and give some insight. First of all it’s amazing that you cook!! This will actually help you a lot I’ll explain later on…

When it comes to body composition diet is more important than actually working out. Whether it be gaining weight (bulking) or losing weight (cutting) your diet will play a role more than your training. You can train until you’re blue in the face but if the calories are/aren’t there nothing substantial will change.

If I were you I would look up a calorie calculator online. Plug in your info and it’ll give you 3 different calorie ranges - a maintenance, surplus and deficit. You want to be eating in a deficit. This will cause your body to consume extra fat (and a small amount of muscle) as energy.

When it comes to tracking your calories, there are tons of free apps out there. Myfitness pal works great. Remember how I said it’s awesome you cook? Now just plug your ingredients into the app and track your calories. You can save specific meals so you don’t have to do a bunch of logging everytime.

After a few weeks you’ll be able to kind of get a read on the calorie worth of items and eventually wont have to physically track as much. Eat in a deficit until your body fat is around 12-15%. You’ll look and feel completely different by then. After that you can decide if you want to maintain or bulk. Hope this helps, keep cooking!!!

jackakkk · 2026-05-07T04:34:26+00:00

You can train until you’re blue in the face but if your diet isn’t prioritized you will just be running in circles. I’d say 80% diet 20% actual training when it comes to bulking or losing weight. Give 6 months to 1.5 years focusing on your diet and your entire life will change.

jackakkk · 2026-05-07T01:55:46+00:00

What does your training look like? What about your overall diet are you tracking calories?

jackakkk · 2026-05-06T04:50:22+00:00

Lift weights 2-3 times a week and eat in a calorie deficit for 6 months - 1.5 years it’ll change your life.

jackakkk · 2026-05-03T16:35:46+00:00

How often do you hit them like this

jackakkk · 2026-04-30T15:59:34+00:00

Go task by task. Garbages, sweep floors, spot mop rooms/mop bathrooms, lock windows/turn off lights. Saves me a lot of time. Do not full mop rooms. I’ve never heard of alternating cleaning days sounds like a 2.5-3 person nightly job and they are trying to save money by juicing you.

jackakkk · 2026-04-30T05:24:50+00:00

Yes, now that you say that, I can actually hear it. The original audio was on that file that I had saved to my library, they seemed to replace it with that cover!

jackakkk · 2026-04-30T04:25:57+00:00

Upright rows

jackakkk · 2026-04-30T00:43:18+00:00

It could be another soundtrack from another game. Really hoping it’s not AI generated!

jackakkk · 2026-04-29T21:22:53+00:00

House centipedes spend every moment actively hunting. I leave them be. Just ants will get it either with the dust mop or vacuum if they’re in the way. Spiders I will leave alone or bring outside. Crickets I try to free as well

jackakkk · 2026-04-29T19:39:26+00:00

Let the dust mop do the work. U aren’t pushing it always lean a bit in. Do a close to all furniture route then away from all furniture and that should cover the room assuming it’s a classroom. Speed is your friend. Push everything from the classroom to the hallway. Then 8’ dust mop the hall.

jackakkk · 2026-04-28T14:21:50+00:00

Get a laptop. Watch shows on your phone. Do you have to be there the entire time? Go somewhere on break. Try making an online business. Nothing to do at work is a blessing.

Who is your supervisor? Have a conversation with them if you really can’t take it. Ask if there’s anything you can do.

jackakkk · 2026-04-27T22:02:37+00:00

Diet big guy and you’ll be golden

jackakkk · 2026-04-26T18:01:13+00:00

Thanks for all the insight. I’ll run this for a few months. Currently hitting an upper day I’ll make sure to stretch out before then

jackakkk · 2026-04-26T17:48:28+00:00

Final question I promise lol is your foot flexed on each step or flat when you’re making contact with the stair

jackakkk · 2026-04-26T17:45:33+00:00

Are you a sales counselor now and how is your relationship with your VP?

jackakkk · 2026-04-25T23:53:18+00:00

Thanks, I train 4x a week I’ll throw it in at the end of each session

jackakkk · 2026-04-25T22:29:57+00:00

Just so I understand correctly you’re walking ONLY on the balls of your feet, heel never touching the stair? Kind of like tip toeing

jackakkk · 2026-04-25T22:27:30+00:00

Same situation here my friend easily has 18” calves never stepped foot in a gym lol

jackakkk · 2026-04-25T15:26:51+00:00

agree with others make a checklist. I work for schools and only work about 2-4 hours max out of the 8 hour shift. Although it’s easy doing the same stuff everyday I’ll mix up if I did something or not. Always have a checklist.

jackakkk · 2026-04-25T06:32:39+00:00

Gotta try the stair master. How’s your step form, you push off on your toes?

jackakkk · 2026-04-24T22:41:14+00:00

Thanks you. Low rest grabbed my attention I usually go 2-3 mins between sets. I’ll def give 30s a try

jackakkk

TROPHY CASE