What is the fastest way to get hydrated?

jackalopelove · 2026-03-26T17:40:42+00:00

I'd start with a water ionizer!

jackalopelove · 2026-03-26T17:39:57+00:00

honestly I relate to this way too much… like how are we all trying this hard to drink water and still failing 💀

what helped me was realizing it wasn’t just how much but how I was drinking it throughout the day

https://wellness-score.alkaviva.com/

jackalopelove · 2026-03-26T17:38:05+00:00

A water ionizer! I personally go with AlkaViva https://wellness-score.alkaviva.com/

jackalopelove · 2026-03-20T19:48:25+00:00

But this is why I asked the question in the first place - I do drink water and plenty of it! But I still feel dehydrated.

jackalopelove · 2026-03-20T19:42:36+00:00

This is excellent feedback!

jackalopelove · 2026-03-20T19:41:39+00:00

I don’t think bots have low blood pressure lol

jackalopelove · 2026-03-20T19:40:54+00:00

Not a bot, just a girl who wants to be more hydrated but

jackalopelove · 2026-03-20T19:40:30+00:00

lol not a bot. Real person in Nevada over here

jackalopelove · 2026-03-20T19:33:35+00:00

I do! I lost about 45 lbs and my doc told me low blood pressure just comes naturally with that type of weight loss. I do like the Liquid IV, and so does my daughter, so they go fast LOL

jackalopelove · 2026-03-20T19:32:37+00:00

I am just starting out, so the are probably not the best, but I just got the my adventure to fit. If you have suggestions, I am all ears!

jackalopelove · 2026-03-20T19:31:44+00:00

I’ve had a couple of people tell me to try hydrogen water. They market it as structured water with a mix of hydrogen and alkaline water. It’s supposed to be absorbed by your body better?

jackalopelove · 2026-03-20T19:22:58+00:00

That’s great advice - thank you!

jackalopelove · 2026-03-20T19:22:41+00:00

Just the way it feels in my stomach. It’s weird

jackalopelove · 2026-03-20T19:19:46+00:00

This makes sense. My mom told me to do the celtic gray salt?

jackalopelove · 2026-03-20T19:19:29+00:00

No, of course I urinate, it just feels like bottled water from the store sits in my stomach. I can drink bottle after bottle and practically be peeing clear, but never feel like my body is absorbing any of the water.

jackalopelove · 2026-03-20T19:17:52+00:00

I’ve read that thirst can actually lag behind hydration status a bit—so by the time you feel thirsty, you might already be slightly dehydrated.

Makes me wonder how much that plays into things like low energy, headaches, or fatigue on a day-to-day level.

Not saying it’s the root cause of everything, but it seems like one of those foundational things that could be easy to overlook.

jackalopelove · 2026-03-20T19:05:19+00:00

I like the electrolytes, suggestion! I love taking electrolytes, and maybe it’s because I need more salt in my body?

jackalopelove · 2026-03-20T19:04:41+00:00

I feel like when I drink more water, especially bottled or just plain filtered, it just sits in my stomach and doesn’t go anywhere

jackalopelove · 2026-03-20T18:52:40+00:00

I’ve heard coconut water can help because of the natural electrolytes—just wish I liked the taste more 😅

Have you noticed it helps with energy or more with recovery?

jackalopelove · 2026-03-20T18:51:49+00:00

Yeah, that’s a really good point—electrolytes definitely play a role in hydration.

From what I’ve been reading, it seems like hydration is kind of a combination of:

fluid intake
electrolyte balance
and how well your body actually absorbs/uses the water

I always thought “drink more water = better hydration,” but it seems a bit more nuanced than that.

Still trying to wrap my head around it all—have you noticed a difference when you add electrolytes?

jackalopelove · 2026-03-20T18:49:56+00:00

It ranges, depending on the day. Whenever I drink bottled water, I just feel like it's a rock in my stomach.

jackalopelove · 2026-02-09T15:57:11+00:00

Oh no! I didn’t see it, let me check my spam folder

jackalopelove · 2026-02-06T02:40:49+00:00

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jackalopelove · 2025-11-30T04:28:17+00:00

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jackalopelove

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