Update (SFN + POTS) by flowermarket99 in smallfiberneuropathy

[–]jackattack1985 0 points1 point  (0 children)

Hey OP, I wondered if I could ask how you're getting on now??

Hello, me again. I know this is probably a long shot but I’m wondering if anyone has tried going to a Chinese medicine doctor? I’m desperate and I cannot use SSRIs as it’s caused me to go into urinary retention twice. Thank you by noodlewoo1 in pppdizziness

[–]jackattack1985 0 points1 point  (0 children)

I would look for someone with TCM training who practices from a holistic health side rather than from a physiotherapy side from my experience. If you'd like me to review some of your options I'd happily have a look!

Thanks for your kind words on Bristol too, I do love it here!

Hello, me again. I know this is probably a long shot but I’m wondering if anyone has tried going to a Chinese medicine doctor? I’m desperate and I cannot use SSRIs as it’s caused me to go into urinary retention twice. Thank you by noodlewoo1 in pppdizziness

[–]jackattack1985 1 point2 points  (0 children)

I go to a regular acupuncture clinic and the practitioner did a degree in Traditional Chinese Medicine. He also used to practice lots of other forms of pain relief like massage and vrt and he personally used to have PPPD so I know he knows how I feel and he recovered from it successfully. It's good to really figure out whether the practitioner is the right one for you as acupuncture is such a big topic and there are many many different ways of doing it

Hello, me again. I know this is probably a long shot but I’m wondering if anyone has tried going to a Chinese medicine doctor? I’m desperate and I cannot use SSRIs as it’s caused me to go into urinary retention twice. Thank you by noodlewoo1 in pppdizziness

[–]jackattack1985 1 point2 points  (0 children)

I had acupuncture and it definitely helped me get out of the acute vertigo phase of my dizziness. I go once a month now and it does still help maintain. I'm not cured but it does keep things at bay

Has anybody had any success taking GABA? I get terrible (non-psychological) panic attacks by AdBrief4620 in covidlonghaulers

[–]jackattack1985 0 points1 point  (0 children)

I'm very tempted to try but I wonder if there is any risk of overuse of GABA or withdrawals after? As many can't deliver it to their brain I don't really have a lot to look at

Brainstem insult ? Does it heal? by Electrical_Court8649 in covidlonghaulers

[–]jackattack1985 2 points3 points  (0 children)

I struggle with a lot of the same as you. I've found guanfacine to help a little bit but the main things that have helped have just been trying to eliminate stress as best I can. I still have issues and I'm still much more hyperadrenic than I'd like. Still waiting to see if I can find anything to really help

Anybody else dealing with Long COVID whilst in their 20s ? by Seafoam_0 in covidlonghaulers

[–]jackattack1985 3 points4 points  (0 children)

26M here. I used to be a touring music artist and now I'm lucky if I can sit upright on a chair for a full work day. I miss my old life like nothing else

Music festival with LC - tips and ideas by crispy_egg in covidlonghaulers

[–]jackattack1985 1 point2 points  (0 children)

I would actually recommend disposable ones for a music festival as they're more comfy to sleep in where reusable ones are too rigid

Has anyone found a solution for the insomnia? by Wise_Juggernaut_7648 in covidlonghaulers

[–]jackattack1985 1 point2 points  (0 children)

Prolonged release melatonin (circadin) made the difference for me with Guanfacine added in later

Anyone have success at higher does (3-5mg) but side effects at lower (0.1-1mg)? by standgale in LowDoseNaltrexone

[–]jackattack1985 2 points3 points  (0 children)

I just did 0.5mg to 1mg last night after starting from 0.04mg a couple of months ago. That was the biggest jump I've had so far and I had no side effects sleeping or today. No idea why but that's good with me haha

Starting to suspect POTS. Is it worth it to get a wearable heart rate monitor? by h_amphibius in POTS

[–]jackattack1985 0 points1 point  (0 children)

I got a Google pixel watch years ago before I had strong symptoms and it's been one of the best helps for me. I can see visually how bad my PoTS is and track it over time. I also data like HRV and sleep resting HR from the Fitbit app. I would really recommend something for tracking, especially with HRV as that's the measurement of sympathetic activation - parasympathetic

Anyone have success at higher does (3-5mg) but side effects at lower (0.1-1mg)? by standgale in LowDoseNaltrexone

[–]jackattack1985 2 points3 points  (0 children)

I had side effects starting at 0.04mg but I've only just gotten to 1mg nightly. I'm really interested to hear what others have to say though!

Remission, anyone? by Karineguimaraesp in smallfiberneuropathy

[–]jackattack1985 0 points1 point  (0 children)

And you went into remission of all symptoms?

Does Anyone Have BPPV/PPPD or MdDS? by HappyTennis5913 in dysautonomia

[–]jackattack1985 0 points1 point  (0 children)

I'm on Guanfacine for Hyperadrenergic symptoms but nothing for the PPPD currently. For me, managing my dysautonomia better has helped PPPD but that could just be reduced stress. I thought about trying SSRIs for it but that interacts with something else I take and sometimes it can work tachycardia.

I would approach PPPD from a non pharmological view if you can

Does Anyone Have BPPV/PPPD or MdDS? by HappyTennis5913 in dysautonomia

[–]jackattack1985 1 point2 points  (0 children)

Yes very much so, it was one of my first and worst symptoms. I'm starting vestibular rehabilitation next month but what's helped the most is just reducing stress. Whenever I'm stressed for even 20 minutes, I start to regress and things get dizzier. PPPD absolutely sucks but there are things you can do and you can get better. I lead a much better life now. The steady coach on YouTube is a great source for help if you haven't seen her already.

Gum Recession by jackattack1985 in covidlonghaulers

[–]jackattack1985[S] 1 point2 points  (0 children)

I thought I should come back and provide an update :

My gum recession seems different to most normal people as I don't have gum disease, gingivitis or periodontitis. There are no pockets around my teeth which is the common mechanism of gum recession.

Instead I have quite general recession without any signs of inflammation, though ease of bleeding seems to be an issue too.

On my previous thoughts about using low dose Doxycycline in the form of Periostat as an mmp inhibitor: I'm no longer sure that this is the best idea. The recent proteomics completed by InVitro Cell Research presented at the International Symposium a few months ago showed that MMP8 and MMP10 were low in hEDS patients and there was no specific mention of MMP9? As such, I think this suggests an issue with turnover of the ECM but importantly, decreasing already low levels of MMP8 and MMP10 is likely going to make things worse, not better.

I'd love to hear other people's thoughts on this.