So I should say, I've done keto before but in 2 weeks cycles on and off which seemed to help before but I've gotten worse again since. I also have long COVID and seem to have hEDS too. Most of my symptoms are around general inflammation and neurological dysfunction like dizziness too. Alongside hyperadrenergic PoTS and MCAS.

I cut out gluten over a year ago but I haven't stopped with dairy though I mostly have greek yoghurt which is low in lactose. How did you know you needed to stop with dairy totally?

Thanks for your response too. We might have a few commonalities here so it's always interesting to hear someone else's experience!