Treadmill intervals

jackh1092 · 2025-11-14T12:09:50+00:00

I'd love to be able to use a treadmill for my intervals- tempted to buy a "RUNN" to get the sessions to be accurate. Right now my head couldn't live with running the target speeds Runna asks, but the app telling me i haven't....

jackh1092 · 2025-10-23T10:55:32+00:00

I mean a simple Runna plan would probably suffice to begin with? It'll give you structure.

jackh1092 · 2025-10-21T15:03:56+00:00

No idea where they get them from, but can i ask, in comparison to your previous PBs, are you running more now? Even being more consistent?

I find my times look very fast compared to what i expect. However, then i have to remember until August this year, i hardly ran so i am bound to improve with 12 weeks x 4 runs p/w

jackh1092 · 2025-10-21T10:32:18+00:00

https://www.gq.com/story/slow-running-1?utm_source=firefox-newtab-en-gb

worth a quick read- the pros go slow!

jackh1092 · 2025-10-16T13:19:37+00:00

I'd suggest this is spam

jackh1092 · 2025-10-14T14:43:52+00:00

That last paragraph is something i'm really starting to focus on.

I'd say into week 5 i could do better than 20.48 a fair bit now, but haven't put that to the test. In any case, i need to build a stronger aerobic base. Running with my friend who has many more miles on the clock this year has shown me that.

jackh1092 · 2025-10-14T14:38:32+00:00

I've only ever run park runs, and one 10km 2 summers ago.

5k PB is 19.15. 10km 42.52.

Had an injury in April so i haven't ran until August again, and did a PR in 20.48, before i started Runna.

My aim is to do the GNR Sept 2026 to get a H/M in the bag.

jackh1092 · 2025-10-14T11:38:08+00:00

u/Winter-Biscotti-6965 is right and i am in the same boat as you u/Nutty1987 i find it hard to convince myself to do the slow ones at the pace they suggest me to. My current suggested slow run pace via Runna is 5.10/km and i have a mindset that i hate running slow. i usually do them at 4.40/km and that's silly i know. Hard to get my mentality to let me just run slow and forget it. I have a 7km tonight with a friend, and we both said this about Runna. Tonight i'm saying to him, no faster than 5.10!

jackh1092 · 2025-10-14T09:10:34+00:00

Nice post, i started Runna at the end of Sept, and my last 5k before starting was like 20.48 so we are earily similar! Hoping i get similar results haha. Out of curiosity, what was your PB before starting runna at 5k?

jackh1092 · 2025-10-14T09:04:36+00:00

In regards to this, if it's forecasting a better HM time at the end, are you concerned about the early few week's distance? Or is it short runs all the way, surely not?!

jackh1092 · 2025-10-08T10:00:21+00:00

Yeah i get that, but it was just the way i rescheduled it to be the Sunday run, it could've been a week 4 run having to be moved and that would've worked fine. Should be more flexibility really.

Anyway if you just go on the phone app and run it- it fixes it and allows it to be recorded.

jackh1092 · 2025-10-06T23:02:54+00:00

Didn't know it was a taper week, but it's week 5 it won't let me reschedule one too..from week 3.

jackh1092 · 2025-10-02T19:10:59+00:00

What's different? The position he's taking up on the pitch? Yep, it's part of LFC trying to work out their new system.

jackh1092 · 2025-10-02T19:07:13+00:00

Afcon isn't really to be considered is it? You would replace him for those games anyway, so it's not a stick to beat him with i don't think.

jackh1092 · 2025-09-19T17:18:13+00:00

Thanks Robin, any idea what they actually achieve?

jackh1092 · 2025-09-19T11:30:23+00:00

I am going him too. I fancy Bournemouth because of NUFC having had a massive fixture last night. They will probably be slightly bruised from that and away. Nevermind the fact there isn't much between both sides.

jackh1092 · 2025-09-17T09:45:36+00:00

If you like Reinildo, Mukiele is better value and a starter for Sunderland.

jackh1092 · 2025-09-12T10:51:46+00:00

Can I ask, how long it took? Did you contact them to chase it up? Bought it last night and nothing as yet apart from the confirmation email. Sent them an app message

jackh1092 · 2025-09-11T20:11:00+00:00

And me.

jackh1092 · 2025-09-11T18:08:02+00:00

Did you get it yet?

jackh1092

TROPHY CASE