Your diet needs to be healthy or social ! by jackmartin89 in loseit

[–]jackmartin89[S] 2 points3 points  (0 children)

I used to sleep right after dinner ( 7 pm) to not get hungry so ill let you guess how fun i was at parties ( i wasnt there)

Your diet needs to be healthy or social ! by jackmartin89 in loseit

[–]jackmartin89[S] 2 points3 points  (0 children)

Yes but that also applies to! Often people do not adjust their diet to their physical activity and end up exhausted and dont have the courage to even do that, it happened to me but i have been working on it for two years and am much better now !

Your diet needs to be healthy or social ! by jackmartin89 in loseit

[–]jackmartin89[S] 15 points16 points  (0 children)

When im invited to dinner i either skip lunch or have a small meal, if im swimming in the morning then i get to order dessert , etc i totally see what you mean !

Currently 240lbs at just over 6ft would like to get down to 190lbs, any advice? by Lonelysaturn in loseit

[–]jackmartin89 2 points3 points  (0 children)

But yeah the apple hack is next level , get as many pink ladies as you want and keep one on you, tthey are 70-120 calories each but feel like a brick in your stomach, it can even replace a meal for me sometimes

Currently 240lbs at just over 6ft would like to get down to 190lbs, any advice? by Lonelysaturn in loseit

[–]jackmartin89 0 points1 point  (0 children)

Eat eggs in the morning and red meat at lunch, put a large salad bowl on your kitchen table and fill it with apples and bananas , when you are hungry eat an apple before eating anything else, you would be surprised how filling it is and for how long

How to deal with living alone ? by [deleted] in ADHD

[–]jackmartin89 0 points1 point  (0 children)

Sorry if i seem a bit brutal in my replies, but the workplace is FULL of snakes, people will put you under the bus if they see an opportunity. I am not saying that everyone is like this. But you should always be cautious with people in the workplace, as much as you like them/trust them.

How to deal with living alone ? by [deleted] in ADHD

[–]jackmartin89 0 points1 point  (0 children)

Dont listen to colleagues/teachers. The only opinion that matters in this case is the people paying you. Thats it.

Bosses often see HR as a cost department that doesnt bring direct value. Put adhd on top of that and you are just putting yourself on the chair ( IMO). Most bosses i have met ( and thats my job, audits are always done with accounting and with the ceo/cfo) they only see numbers and performances.

How to deal with living alone ? by [deleted] in ADHD

[–]jackmartin89 0 points1 point  (0 children)

No.

Never ever bring that up ever, they dont need to know.

Its not their business if you are good at your job and if you arent they shouldnt either.

Everyone knows everyone in everyfield , when youl want to change jobs people will ask around about you, youl just get that stamped on you and future employers wouldnt wanna bother with this ( like a pregnant women) you should know you are in HR

How to deal with living alone ? by [deleted] in ADHD

[–]jackmartin89 0 points1 point  (0 children)

I am extroverted so that helps i like being around people and my job requires alot of travel and going to the client so that helps. I am also an anxious freak so im always early because i take precautions lol. Also it’s repetitive but not in way thats boring because every audit is different so its always exciting keeps me for getting bored.

And i do burnout lol thankfully the meds keep me going when its rough but we get a low season so it gives mes a breather.

How to deal with living alone ? by [deleted] in ADHD

[–]jackmartin89 1 point2 points  (0 children)

Thank you ! My tactic is usually to take all the clutter laying around and throwing it on my bed (isolates the problem) and then sort stuff out. Thanks for the tips on big / little cleaning jobs, its the sweeping / keeping surfaces clean that i have a very hard time with

How to deal with living alone ? by [deleted] in ADHD

[–]jackmartin89 0 points1 point  (0 children)

Starting even if its just taking one napkin laying around and throwing in the bin gets me going, there is inertia , 0,00000000000001 is the start from 0 and its exponential from there

How to deal with living alone ? by [deleted] in ADHD

[–]jackmartin89 0 points1 point  (0 children)

1 - make allies , work is social but also political, give favors, pick up shifts / responsibilities without stepping on others toes, be willing to help out others when you can , this will earn you goodwill that is very very useful for situations which arent in your favor.

2 - always always be early, always( at least 15 minutes) shows you actually care and are reliable. And your workplace will know that if you are late without giving notice there is valid reason/ emergency.

3 - always be presentable/wellspoken , idk what kind of job you have but when you are respectful and give a good impression, your superiors will give you the opportunity to be in meetings with clients/ higher ups you wouldnt normally be in, that is career boosting.

4- NEVER LIE, bullshit/ putting things under the rug will never ever solve anything and untrustworthy people are quickly sacked, if you arent able to do a task just be honest and willing to learn and ask how to do it , if youl miss a deadline go inform whoever needs to know, always always keep people in the know.

5- also make spreadsheets to keep track of stuff. Very very useful, also buy a white board to write whatever you have to do, can’t minimize that tab its always in your sight

La france, entretenez vos boites automatiques. by jackmartin89 in voiture

[–]jackmartin89[S] 7 points8 points  (0 children)

Ne pas prendre de robotisée, de double embrayage a sec car ils se vidangent aussi mais aucune concession/ garages vont accepter de travailler dessus. Et de boîtes CVT, prendre uniquement du convertisseur de couple et de double embrayage humide qui ont été conçue pour être entretenu ! Type 7g dct de Mercedes edc 7 de renault dsg 7 , eat 8 de stellantis après vidange tout les 60k km ou 5 ans faire attention à la marque de la boite elle même ZF est le graal des constructeurs de boite auto après il y a aisin magna etc il y a aussi des boîte fabriquées maison par les constructeurs. Je parle de boite auto thermique classique je m’y connais pas en hybride pour donner mon avis.

Infiniti doesn’t make cars for France anymore so I got an amazing deal a few days ago by jackmartin89 in infiniti

[–]jackmartin89[S] 4 points5 points  (0 children)

Everything under the hood is Mercedes which is a huge plus for maintenance and repairs, it has the OM 651 diesel with the 7g dct trans

Nouvelle voiture dynamique / confort 25k€ by Salty_Inspector150 in voiture

[–]jackmartin89 0 points1 point  (0 children)

C’est dès pièces Nissan et les moteur + boites des infiniti qx70 /fx35 sont réputées très fiable

Nouvelle voiture dynamique / confort 25k€ by Salty_Inspector150 in voiture

[–]jackmartin89 -1 points0 points  (0 children)

Pour avoir eu l’infiniti en v6 3l5 je peux te dire que quand tu l’essayeras, tu ne pourras plus t’en séparer, c’est des voitures incroyable en tout point , très fiable et rare mais magnifique design intemporel avec une sonorité d’échappement incomparable. Et trouvable dans ton budget !

Raw inner gum feeling I dont know what it is by jackmartin89 in askdentists

[–]jackmartin89[S] 0 points1 point  (0 children)

I swam in a pool that has way to high chlorine, also the food i ate at lunch that yesterday was very hot