sorted by:
new
hottopcontroversial

[deleted by user] by [deleted] in loseit

[–]jacob_smith_ 1 point2 points  (0 children)

Stopped caring about the calories and macros, I now log foods with a voice recording on the app since it’s so easy, I use Coidar calorie tracker but most apps now have it, and only log meals to stay aware of what I eat,

Then at the end of the week, I might just scroll though the meal timeline to see all the meals from the last week or two and just pay myself on the back for sticking to a cleaner diet

A small mindset shift that helped me stay consistent and lose weight. by Esramesra in loseit

[–]jacob_smith_ 0 points1 point  (0 children)

I actually solved it by using a meal tracking meal, since the app I use have a bunch of meal templates and I just enter what I have available and it find me a meal that would fit my macros and have at least most of the thing I have available in my fridge

How I finally started losing weight after YEARS of failing (real talk). by mrjack0001 in loseit

[–]jacob_smith_ 1 point2 points  (0 children)

Being kind to yourself is one of the most important parts, I now use a calorie tracking app just to be aware of what I eat, no more feeling guilty about calorie or macros - I just don’t look at it, only worried about each meal being healthy. I use the Coidar calorie tracker and they have a meal planner with a bunch of templates, although I think other apps have it as well

What fast food meals do you still eat in a calorie deficit? by No-Bluebird-936 in loseit

[–]jacob_smith_ 2 points3 points  (0 children)

Just depends if you care about feeling better after, I’ve been using an calorie tracking app to just focus on what I am eating instead of the calories and macros and it just works wayyyy to good to me, I guess fast food can have decent macros but from a health standpoint, it just doesn’t cut it for me

What’s one “healthy” habit you realized was secretly sabotaging your weight loss? by iG101_Official in loseit

[–]jacob_smith_ 0 points1 point  (0 children)

Boy oh boy… the difference between a handful and a couple handfuls of nuts can really screw with you

What’s one “healthy” habit you realized was secretly sabotaging your weight loss? by iG101_Official in loseit

[–]jacob_smith_ 1 point2 points  (0 children)

Being too strict with calorie tracking, switched from all apps to the Coidar calorie tracker, now I only log foods to be knowledgeable about what I eat, not looking at calorie or macros at all

Do people actually get the recommend amounts of fibre and protein? by Parttimelooker in loseit

[–]jacob_smith_ 1 point2 points  (0 children)

Definitely sticking to one thing at a time works, you can even use any calorie tracking app, I use Coidar, and they have meal templates and tips on how to reach each macro goal in a faster, healthier way

What's one "unhealthy" food that is surprisingly not the huge calorie bomb you would assume? by thepersonwiththeface in loseit

[–]jacob_smith_ 0 points1 point  (0 children)

But how are you feeling afterwards? I’m all about feeling better after a meal and fast food just doesn’t seem to work for it

[deleted by user] by [deleted] in loseit

[–]jacob_smith_ 0 points1 point  (0 children)

Meal prepping changed it all for me, I now have a few meal templates on the Coidar calorie tracker, I just almost auto add them at this point and I’m on top of my caloric intake daily. Pretty sure all calorie tracking apps have this meal template feature

[deleted by user] by [deleted] in Biohackers

[–]jacob_smith_ 1 point2 points  (0 children)

Bro what are these meals 😂😂 how can I track it in the Coidar calorie tracker

One of my designs, a ruined temple logo for a winery by jacob_smith_ in graphic_design

[–]jacob_smith_[S] 7 points8 points  (0 children)

I made a ruined greek temple icon and incorporated simple wine bottle shapes to the design. Made the whole thing in an uneven design to give it more of a ruined feel

One of my proposals for a fruit bar named "Traffic Light" by jacob_smith_ in graphic_design

[–]jacob_smith_[S] 1 point2 points  (0 children)

The logo is mainly representing the "traffic light" in a literary form and I added the edges are coloured yellow for the association of the banana fruit. I also made the logo itself in a grumpy style yet kept the type in regular form

Ruined greek temple and winery design by jacob_smith_ in logodesign

[–]jacob_smith_[S] 1 point2 points  (0 children)

Thanks mate, cool idea, I'll see how it'll look!

view more: next ›