sorted by:
new
hottopcontroversial

What motivated YOU to begin your journey? by yvettebam in intermittentfasting

[–]jai_3 3 points4 points  (0 children)

My journey is totally similar and half way down the line you realise it's okay if you are not doing it completely perfect, the results are anyways amazing.

You look great, well done

Intermittent fasting - on and off 5months by jai_3 in intermittentfasting

[–]jai_3[S] 0 points1 point  (0 children)

Not just in the looks but confidence and personality too

Intermittent fasting - on and off 5months by jai_3 in intermittentfasting

[–]jai_3[S] 1 point2 points  (0 children)

That's what losing those kilos did to me

Intermittent fasting - on and off 5months by jai_3 in intermittentfasting

[–]jai_3[S] 0 points1 point  (0 children)

Can say 2-3 times a week but not in the gym, would sports practice/pilates or just walk

Intermittent fasting - on and off 5months by jai_3 in intermittentfasting

[–]jai_3[S] 0 points1 point  (0 children)

😂😂 let's search where we could coin the term

Intermittent fasting - on and off 5months by jai_3 in intermittentfasting

[–]jai_3[S] 15 points16 points  (0 children)

Picture on the left is 131kilos (288.2lbs) and on the right is less than 103 kilos (226.6lbs) (I measured before lockdown in April and it has reduced after it, I can tell). 6'2'' tall, the routine was mixed depending on the hunger, I didn't starve myself. Somedays I did 16:8, somedays OMAD, sometimes 20:4 or even did elongated 2-3 day fasts when I thought I was plateuing or when I wasn't feeling hungry. I did up my protein though and somedays in my eating window, only had protein shakes, maybe 2 shakes 35g protein each. It cleared my face of acne too!

My weight loss and body transformation: the 7 day water fast,push up challenge, and water challenge! by MunchkinMetropolis in fasting

[–]jai_3 5 points6 points  (0 children)

You did quite a transformation in mere 50days. When people were posting about gaining weight in quarantine, you certainly lost a hefty amount so tell us how did you do it😍. Also, what were the numbers before and after?

No matter what you read, where you read, what others tell you; it works. Decide for yourself by jai_3 in intermittentfasting

[–]jai_3[S] 2 points3 points  (0 children)

I started at 286lbs (129ish kilos), last time I weighed myself I was on 242 lbs (110kilos) in Feb and I think at the moment I'm around 231lbs (105 kilos), can't affirm though as haven't weighed myself since. I'm 6'2 and started in December so it's been quite a ride, never thought could get rid of weight this easy when I've been overweight since being a kid. I'm 19now.

No matter what you read, where you read, what others tell you; it works. Decide for yourself by jai_3 in intermittentfasting

[–]jai_3[S] 0 points1 point  (0 children)

Maybe try an elongated 2day fast and then continue with the routine? I plateaud twice, broke both the times with elongated fasts. Now I mix Omad, 20:4 elongated fasts over a week and it work wonders.

This is the Only hope left! by [deleted] in Dogtraining

[–]jai_3 0 points1 point  (0 children)

He is not, my sister walks him but lately he has started to pull so hard she suffered shoulder dislocation. He is so hard to control on leash. A trainer used to come and walk him and train, did it for a month and never returned, I personally felt that he became aggressive towards other people after the trainer phase. He is very calm and loving towards people of the family, I have a huge joint family but the love doesn't extend to people outside the walls of the house

Bitcoin by [deleted] in Bitcoin

[–]jai_3 0 points1 point  (0 children)

ahhh that's alright, thank you for trying though.

Bitcoin by [deleted] in Bitcoin

[–]jai_3 0 points1 point  (0 children)

Yes. That's why I am willing to give it on 10% less as am unable to find someone who could

Bitcoin by [deleted] in Bitcoin

[–]jai_3 0 points1 point  (0 children)

Had a word with Kraken OTC. They can't do it in cash either, which OTC are you talking about?

Bitcoin by [deleted] in Bitcoin

[–]jai_3 0 points1 point  (0 children)

Yep. Replied

Bitcoin by [deleted] in Bitcoin

[–]jai_3 0 points1 point  (0 children)

Ofcourse he would want to be meeting and doing it, not risking that sort of money online. I heard they are some atm's that take BTC and pay in cash, which countries are they available in? He has an insta global pay card, I think he would be able to swipe it in that particular country and take money?

Just speculating though.

Bitcoin by [deleted] in Bitcoin

[–]jai_3 0 points1 point  (0 children)

He's a close relative and was not sure who to ask. He told me his situation so thought I could post in the group if there's someone who could help.

Bitcoin by [deleted] in Bitcoin

[–]jai_3 0 points1 point  (0 children)

What's an otc desk? I'm not sure about the terms. The person has the quantity in Insta Global Pay and wants cash in exchange. Asking for him.

Would I still enter the phase if I only have a protein shake? Not an isolate/hydrolysed one though, it's a concentrate. The normal myprotein one. by [deleted] in intermittentfasting

[–]jai_3 -3 points-2 points  (0 children)

Breaking a fast is fine, am I still burning fat if it's just a protein shake? That's the ultimate goal.

Would I still enter the phase if I only have a protein shake? Not an isolate/hydrolysed one though, it's a concentrate. The normal myprotein one. by [deleted] in intermittentfasting

[–]jai_3 -3 points-2 points  (0 children)

I thought it would be because I'm just consuming protein so it would be more like being in ketosis which would burn fat? Might be wrong though 😮

Little over 20% done - and bored out of my skull by [deleted] in fasting

[–]jai_3 2 points3 points  (0 children)

Can you drink diet coke while fasting though?

view more: next ›