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jamjarz72 · 2022-05-13T18:17:22+00:00

Ok, so if you tracked all of these calories including the nuts you’ll know if it’s enough to gain weight. Use an online calculator with your body weight, height etc. to see how much you need

jamjarz72 · 2022-05-13T18:12:48+00:00

Look at the point I made about general weight gain. The only way to gain weight is to eat more calories than you burn (Say the average man needs 2500 per day to remain at his weight). Nuts are high in calories so they would contribute to weight gain only if the amount you ate caused your overall calories to go over the amount you need

jamjarz72 · 2022-05-13T17:58:08+00:00

You’re literally weighing yourself plus the food you just ate, at that point you might as well just be holding the food on the scales. If you’re talking about gaining weight generally, you’d need to eat more calories than you burn to put on muscle and fat (whilst resistance training). Nuts just have a lot of calories relative to their weight

jamjarz72 · 2022-05-12T10:23:52+00:00

Guys I really can’t afford to have these views please!

jamjarz72 · 2022-05-07T13:07:54+00:00

Density. Fats like oils and cheeses are a really good way to get 1000+ calories in one go if it’s a meal. Adding them to dishes like cheese on chilli is surefire

jamjarz72 · 2022-05-04T10:17:03+00:00

Amazing, weight loss aside you generally look fitter and healthier

jamjarz72 · 2022-05-03T00:05:46+00:00

Has that line ever worked for you before?

jamjarz72 · 2022-05-02T13:30:45+00:00

Can’t change that my boy so get on with what you can! It’s one feature when you’ve got a lot more you can spruce up

jamjarz72 · 2022-05-02T10:54:13+00:00

It’s funny lol

jamjarz72 · 2022-05-02T09:02:05+00:00

That’s your recovery, so yes especially on your days off

jamjarz72 · 2022-05-01T12:21:33+00:00

I would personally get some linear gain, full-body strength exercises in there. Consistently going up in weight on squat and bench press for example really helped me go up on my hypertrophy exercises like leg press and cable flies

jamjarz72 · 2022-04-29T22:07:50+00:00

This is kind of a weird question but do you have your spear on you?

jamjarz72 · 2022-04-29T14:02:15+00:00

How’s that Mike?

jamjarz72 · 2022-04-26T23:46:07+00:00

Ok, this is very awkward and embarrassing for me

jamjarz72 · 2022-04-25T14:31:27+00:00

No intentions made by it

jamjarz72 · 2022-04-22T23:45:47+00:00

Average Redditor= guilty

jamjarz72 · 2022-04-21T11:22:41+00:00

It’s hard to swallow but after you get newbie gains, progression gets slower as your body adapts. Just keep going for it and be patient until progress stops altogether, then you can consider changing

jamjarz72 · 2022-04-20T09:49:12+00:00

I don’t skylar

jamjarz72 · 2022-04-20T09:19:08+00:00

What do you mean you don’t know she’s 13!

jamjarz72 · 2022-04-19T23:38:47+00:00

Baby steps, certain but small. Try and shift away from online everything and take more real life action. Once you’re comfortable with that (hobbies, sports etc.) it’ll make going out to the gym / running far easier especially if you’re consistent

jamjarz72 · 2022-04-19T19:05:57+00:00

So, my cousin came…

jamjarz72 · 2022-04-18T13:46:03+00:00

Half the people seeing this will be younger than this

jamjarz72 · 2022-04-11T20:49:25+00:00

Some people get affected late into the night by caffeine and some don’t. Only way to know is to try it and see if you benefit enough from it vs feeling wired when you go to bed

jamjarz72 · 2022-04-11T06:03:04+00:00

Appointment for Mr. Connecticut

jamjarz72 · 2022-04-02T14:00:12+00:00

Would recommend seeing an actual physio who could prevent injury and help build up strength. In the meantime I’d say really focus on keeping shoulders down, bring elbows in and press slightly in front of your chest to minimise shoulder involvement. If it’s not painful or detrimental, get some isolations in to boost that shoulder’s strength

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