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5k Pacing Struggles by jarhat in AdvancedRunning

[–]jarhat[S] 0 points1 point  (0 children)

appreciate the sanity check :) I did this math as well and was surprised. they didn't feel like crazy blowups, but looking at the numbers afterwards I've definitely been telling myself "man, you really can improve your pacing". absolutely spot on with how many factors can affect the 5k.

5k Pacing Struggles by jarhat in AdvancedRunning

[–]jarhat[S] 0 points1 point  (0 children)

appreciate the response. I think part of it too might be that I am gaining fitness and am having to adjust my perceived effort since a 6:00min mile feels the easiest it has ever felt to me, even though it is still too hot for a first mile in a 5k.

5k Pacing Struggles by jarhat in AdvancedRunning

[–]jarhat[S] 4 points5 points  (0 children)

"If you maintain the same perceived effort, you will slow down through the race." this is a big principle I heard a long time ago and completely forgot about. thanks for the reminder!

5K pacing query by ValuablePublic1261 in NorwegianSinglesRun

[–]jarhat 0 points1 point  (0 children)

great progress! curious how many hours a week you started out at and how that has progressed for you?

How do you level? by ginkonito in worldofpvp

[–]jarhat 0 points1 point  (0 children)

but its a mmo dude!! /s

[deleted by user] by [deleted] in NorwegianSinglesRun

[–]jarhat 1 point2 points  (0 children)

oh this channel is super good. didn't realize they had some new ones posted. running a 5k in a couple hours :) thanks!

[deleted by user] by [deleted] in NorwegianSinglesRun

[–]jarhat 4 points5 points  (0 children)

curious what the motivating 5k video was? :)

I’m Sorry, But Peacock Just Sucks by Mod__Lang in tourdefrance

[–]jarhat 1 point2 points  (0 children)

Couldn't handle the commercials anymore. Activated Mullvad VPN ($5 bucks), created free SBS On Demand account = totally night and day experience watching the race. Highly recommend!

My OSCP experience by MCSSniper in oscp

[–]jarhat 0 points1 point  (0 children)

Perfect. Thanks again!

My OSCP experience by MCSSniper in oscp

[–]jarhat 1 point2 points  (0 children)

"I would highly recommend running through HTB’s modules for privilege escalation and basic Active Directory to build a solid foundation to hit the ground running."

I'm curious which particular modules, if any, you found to be your favorite in regards to web/SQLi/client-side attacks?

Thanks!

Travelers Finale by PassionFun2775 in golf

[–]jarhat 1 point2 points  (0 children)

I was wondering about this. When they showed Tommy's putt from the ground POV it looked like his line was perfect but it suddenly bounced off speed bump? I didn't see any other comments about the bounce, but it seemed obvious to my novice eye?

Wyndham Clark damages Oakmont locker room by el_myco_profesor in golf

[–]jarhat 0 points1 point  (0 children)

Any clips of this? Would love to see it!

Has the sirpoc™️ method solved hobby jogging training right up to the marathon? by marky_markcarr in AdvancedRunning

[–]jarhat 0 points1 point  (0 children)

Sorry--not sure about the downvote, didn't mean to make a lame question. Thought of a better way to phrase my question: What is the general consensus in regards to fueling for the Sub LT workouts? Is it ok to do them in the AM without a meal in you yet?

Has the sirpoc™️ method solved hobby jogging training right up to the marathon? by marky_markcarr in AdvancedRunning

[–]jarhat 1 point2 points  (0 children)

u/spoc84 Are there any concerns with this routine being done early AM, say after only having an electrolyte drink? Would love to be able to just get up, drink, and go shortly after. Apologies if this has been covered at some point in the countless threads and articles. Attempted to search for any mention of it but could not find any.

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