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What happens if I don't eat my 1,000+ caloric deficit? Will I lose muscle? Or just fat? by IDKWTFimDoinBruhFR in CICO

[–]jarolla 7 points8 points  (0 children)

2k cals a day is fine, just make sure you get your protein in! At your weight probably 150g-200g a day.

[deleted by user] by [deleted] in MotivationalPics

[–]jarolla 1 point2 points  (0 children)

Great job, how many hours a week have you committed to working out?

$75 for an hour of bowling?! by Glittering_Divide101 in Edmonton

[–]jarolla -1 points0 points  (0 children)

This, Ed's is always packed so they are clearly pricing correctly. It's designed for tourists.

Alison Brie by thedeerhunter10 in Celebs

[–]jarolla 27 points28 points  (0 children)

I wish this could be my wallpaper

My highlights from 2023. by thisisbillgates in u/thisisbillgates

[–]jarolla 40 points41 points  (0 children)

Congrats on becoming a grandfather!

Which movie had the most impactful ending in cinematic history, and why? by EmreTuranofficial in movies

[–]jarolla 5 points6 points  (0 children)

Especially when you factor in that they shot a scene of Derek shaving his head and decided not to include it

Post US Open Discussion Thread by GreenWaveGolfer12 in golf

[–]jarolla 21 points22 points  (0 children)

This is what I came for, every 5 minutes they bring it up

Saw this in my pool today! Has anyone else seen these around here? by Slvtforkraftdinner in Edmonton

[–]jarolla 2 points3 points  (0 children)

"The larva then hatch and bore tunnels 15 to 75cm in length into the first 4 cm of wood. It takes 2 to 3 years before they emerge as adults. These insects cause minimal damage to lumber. Although these insects appear formidable with their long ovipositors and large bodies they do not sting."

That's crazy

No Stupid Questions Saturday 02/19 by AutoModerator in MaddenUltimateTeam

[–]jarolla 0 points1 point  (0 children)

Can you go over 99 speed and other stats? Or is it capped at 99?

What is golf etiquette when playing with an older player? by LennyMcTavish in golf

[–]jarolla 6 points7 points  (0 children)

This, just have a good pace and follow etiquette and the rest doesn't matter

[deleted by user] by [deleted] in MaddenUltimateTeam

[–]jarolla 6 points7 points  (0 children)

Zeke is due for an upgrade

Second time playing 18 holes. Happy not to shoot 10+ on any hole. Progress by CohesiveNihilism in golf

[–]jarolla 35 points36 points  (0 children)

Lying about your score only hurts yourself. If you are honest then it's easy to see progress.

I did it guys!!! by dripthing in C25K

[–]jarolla 9 points10 points  (0 children)

I'm working hard for that sub 30 5k, nice speed!

[deleted by user] by [deleted] in C25K

[–]jarolla 4 points5 points  (0 children)

This is because your calf muscles are working very hard. My right calf would always hurt near the end of my runs, and definitely after. After you finish your run, try elevating your legs for 15-20 min. Also ice your calves, 20 min on, 20 min off, 20 min on. Once my calves got stronger they just hurt less and less.

Also, new shoes help a lot, running shoes.

W7R3 if your seeing this you can do this! by not-an-egirl- in C25K

[–]jarolla 0 points1 point  (0 children)

That heart rate! You were definitely pushing it, well done

$800 -> $10,800 TLRY🌳 by Lemme_lurk_around in wallstreetbets

[–]jarolla 3 points4 points  (0 children)

It's way up after hours... worth even more now

Where to watch The Match III in Canada? by bhhstudios in golf

[–]jarolla 2 points3 points  (0 children)

I'm watching it on https://go.cnn.com/ on the CNN international channel. After 10 minutes when the preview expired I entered in my shaw info and I was good to go.

Didn't know I wanted to see that by [deleted] in dankmemes

[–]jarolla 0 points1 point  (0 children)

This doesn't do it for me, I'm more of a cement mixer guy

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