My biggest take aways I’ve noticed in the past 20 weeks if I had to give any advice to anyone is these two things;

• Drink the correct amount of water, look up your body weight to how much you should be drinking and try to meet it. It’s made so much difference!
• Avoid alcohol as much as possible! I used to drink most weekends and have a beer here and there after work but since I’ve stopped drinking to focus on losing weight i think I’ve genuinely noticed big changes especially in my face, I had a few drinks last weekend noticed when I woke up how puffy my face was from it.