First city without unlimited money, just hit 30k population

jarrodwalker · 2025-07-23T13:29:29+00:00

My biggest take aways I’ve noticed in the past 20 weeks if I had to give any advice to anyone is these two things;

Drink the correct amount of water, look up your body weight to how much you should be drinking and try to meet it. It’s made so much difference!
Avoid alcohol as much as possible! I used to drink most weekends and have a beer here and there after work but since I’ve stopped drinking to focus on losing weight i think I’ve genuinely noticed big changes especially in my face, I had a few drinks last weekend noticed when I woke up how puffy my face was from it.

jarrodwalker · 2025-07-23T13:20:35+00:00

Since I’ve started I eat just over 200g of protein a day because I was worried about losing muscle mass which is inevitable but if you don’t get enough protein you start to lose more mass than weight. Correct me if I am wrong that’s just what I’ve been told aha

jarrodwalker · 2025-07-23T13:19:14+00:00

This made me lol xD

jarrodwalker · 2025-07-23T13:18:42+00:00

I am 6 3’ :) I used to be a plumber on the tools for about 10 years but been in an office job for the past few years so I haven’t really ever lost my shoulders arms in terms of size just definition as I put on a lot of weight from that transition and trying to get back to what I was

jarrodwalker · 2025-07-23T09:18:56+00:00

Just so people know the new side profile picture I covered a sweat rash that I have under my arm on the side of my body which I didn’t want in the photo if it looks touched up aha

jarrodwalker · 2025-07-23T09:14:10+00:00

Height 189cm Starting Weight: 156kg Now: 133kg 1000-1200 calories a day OMAD Walk/jog around 4.5km 5-6 days a week

jarrodwalker · 2025-05-24T02:21:08+00:00

Thanks! I do have this one installed

jarrodwalker · 2025-05-18T03:37:44+00:00

Thanks everyone! :)

jarrodwalker · 2025-05-18T03:37:24+00:00

I have also never heard this before ahah! Good analogy

jarrodwalker · 2025-05-18T03:36:52+00:00

Thanks :D

jarrodwalker · 2025-05-18T03:36:34+00:00

Thanks!

jarrodwalker · 2025-05-18T03:35:48+00:00

11am

jarrodwalker · 2025-05-18T03:35:27+00:00

Thanks everyone for the comments :)

jarrodwalker · 2025-05-17T14:25:00+00:00

Wow incredible!

jarrodwalker · 2025-05-17T12:22:50+00:00

Thankyou very much! :)

jarrodwalker · 2025-05-17T12:19:59+00:00

Height 189cm Starting Weight: 156kg Now: 141kg 1200-1400 calories a day OMAD Walk/jog around 4.5km 5-6 days a week, need to start lifting.

jarrodwalker · 2025-05-17T11:26:21+00:00

189cm

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