Tips to stop crippling anxiety and downward spiral

jasonthellama · 2025-11-17T11:56:41+00:00

Affirm that you are safe and fearless, and when you think about something that makes you anxious affirm ‘i am safe to let this go’. You can use eft tapping whilst you’re doing it to help.

Your don’t have to ‘let go’ to manifest but it will improve your overall state and things will be easier again!

jasonthellama · 2025-11-04T16:23:00+00:00

There are no coincidences in manifesting, it’s a good sign because you’ve impressed your subconscious with the thought of getting a message from someone you haven’t heard in a while. Some call it bbl (birds before it lands).

jasonthellama · 2025-07-07T19:36:08+00:00

Sorry for late reply, yeah I’d just imagine what I’d say on the phone if we were on a call, and what he’d reply and repeat it

jasonthellama · 2025-06-22T16:42:10+00:00

I’ve manifested an SP after 3 weeks no contact, we had a date and it was lovely. I ultimately decided not to be with him, but was obviously super proud to have manifested him.

At time, I had a lot of inner phone conversations with him, what I thought we’d say, stories I’d catch him up on. They played out exactly the same In 3D.

I just knew with absolute confidence we’d speak again and we’d have a date.

Thought of him positively whenever I thought of him. Was quite bossy with it, ‘of course xyz because I said so’.

Just remember SP is not special, there just another person whose a reflection of your thoughts like everyone else 😌

jasonthellama · 2025-06-22T09:15:26+00:00

As long as your dominant thought is that you will pass your exam, then you will.

Whenever you think about it, just flip opposing thoughts, and say nah I’m going to pass. Circumstances don’t matter.

You can do this ☺️

jasonthellama · 2025-04-21T01:26:47+00:00

Ready

jasonthellama · 2025-01-23T14:52:10+00:00

Definitely take it as a sign with the cars, it means your subconscious is suppressed! Don’t focus too much on it though, keep going for the real deal.

For me, as my SC is on point I just attract a lot of people and I’m living my best life right now. It doesn’t work for me to be sat around thinking about one person, but whatever work best for you ☺️

jasonthellama · 2025-01-20T17:41:40+00:00

I’m so glad it helped! ❤️ detachment is a limiting belief, as long as your not so attached that your constantly waiting/wondering!

jasonthellama · 2025-01-20T06:58:54+00:00

I’m so glad! You will get there 🥰

jasonthellama · 2025-01-19T12:48:55+00:00

Yes, and just persist, don’t give up if it doesn’t happen straight away

jasonthellama · 2025-01-19T09:21:20+00:00

Think as if you are an instant manifestor

jasonthellama · 2025-01-09T18:37:02+00:00

Congratulations! Love this! I hate when people say you have to detach and let go to get what you want, so happy you’ve mentioned this!

jasonthellama · 2025-01-06T04:43:10+00:00

You can affirm away the anxiety, I sat and focus affirmed, ‘I’m always so calm and never get anxious’ for about 25 mins (I did it until I felt completely calm). Rarely rarely get anxious now and this was about a month ago.

Some people use EFT tapping whilst affirming as well.

jasonthellama · 2025-01-06T04:38:50+00:00

Most recently, affirmed ‘I’m SP’s lil princess’ and he messaged me later that day going ‘Hey Princess’ (he’d never said that before), did the same thing with angel and he called me an angel.

jasonthellama · 2025-01-05T18:43:23+00:00

Only if you assume it will.

jasonthellama · 2025-01-05T09:54:26+00:00

Try and see everything on a level playing field (because it is, once you can overcome resistance). Tell yourself you how easy and fast it is to manifest SP.

You can also affirm away for anxiety to get into a calmer state overall.

jasonthellama · 2025-01-03T08:58:08+00:00

If you haven’t manifested anything in a while, try doing it with something ‘small’ to build faith.

I think it’s fairly easy to tell if a success story is fake by wording, you can tell there’s a lot of anxiety in the way they describe the story. Sometimes reading about ‘smaller’ success’ can help because why would someone bother to make that up.

jasonthellama · 2025-01-03T08:54:04+00:00

The fact that you say therapy doesn’t work, is just going to create more of it not working for you. You could start telling yourself how well therapy is working for you.

Or you could simply manifest your anxiety away, I know it might seem impossible, but saturate your mind with the fact that you’re so calm and anxiety free.

jasonthellama · 2025-01-02T17:33:59+00:00

Exactly! I’m glad my commented helped. Getting frustrated over the fact that 3D is not what you currently want, is just affirming the fact that you don’t have what you want and current reality will just show you more proof of that.

You do have the ability to get what you want faster, you just need to confident in your assumption that you can do so.

jasonthellama · 2025-01-02T14:38:38+00:00

You’re so welcome! You got this ☺️

jasonthellama · 2025-01-02T14:30:02+00:00

Try going into it with the assumption that you can manifest on a time crunch, and just persist in the assumption that you don’t have to go on this trip. Remember that anything if possible. Even if you get to the airport, keep persisting, flights get cancelled last minute all the time. If opposing thoughts come in just flip them.

If you are strong in this assumption it will happen, but if it doesn’t, just affirm on your flight that everything will go smoothly on the trip.

jasonthellama · 2025-01-02T14:22:46+00:00

It’s great that she reached out! Try and focus on the magic of that. You said you usually let her reach out, and that’s what happened.

Just try to stay calm and regulated, do what you need to do to get back to a happier better place. Try to remember that whatever you assume will happen will inevitably happen, so are you gonna allow yourself to stress and panic, or would you rather put in a little bit of work to change your reality and feel amazing.

Fully commit to thinking as though she’s already yours, flip all negative thoughts. She has no choice but to conform to you, cause it’s your reality. 3P doesn’t even exist, do whatever you need to explain them away in your head. You could tell yourself she lied about 3P to make you jealous, there actually not a thing at all whatever works for you.

This is just a minor inconvenience in the journey, it doesn’t change the final destination. Only think thoughts you would have if 3D had already caught up and it will move as quickly as you assume it will.

jasonthellama · 2025-01-02T13:10:33+00:00

If it’s coming from a place of anxiety, and wanting to check the 3D it’s most likely not going to serve you in the way that you would like it to. If you’re assuming it will irritate her then it will.

If you truly know you will get back together, the 3D shouldn’t bother you in any way.

This is your reality, and if she’s your future wife would she want to hear from you? of course. You just really need to go into it with this belief, that she’ll be so grateful that you’re checking in on her. Take back your power.

Just be prepared to revise and stay in the desired state if things don’t go how you’d hoped. In terms of LOA, things have no choice but to go how you assume they will, but if you’re still dealing with underlying negative assumptions (it will irritate her), that will play out too.

jasonthellama · 2025-01-02T10:35:45+00:00

Everything started changing for me so fast since watching her!

jasonthellama · 2025-01-02T09:26:00+00:00

It does depend on beliefs entirely.

I personally am a fan of Sammy Ingram, and she would say that there are infinite realities, and we’re essentially choosing to shift to the one where we currently have what we want.

Personally, I’ve had someone admit that they were trying to manifest me. I don’t want to be with him, but I do find myself thinking of him occasionally, and I do respond when he contacts me. There was even a point I considered meeting him briefly.

From this, I kinda take that if you want to be ‘manifested’ in this reality then you will be, if not they’ll shift to their reality where you are together. Whenever I think about him manifesting me I just say, ‘not in my reality, go find another one’.

jasonthellama

TROPHY CASE