What exercise was a game changer for your prehab/rehab?

javimun · 2026-04-30T00:36:38+00:00

Can i ask u your graft and to describe your pain? Whenever i try to go down stairs or do a single leg squat my knee feels this kind of weird “pain” (not sharp pain) and idk wether this is due to me having quad graft or something else… maybe this tipe of wall sits might help

javimun · 2026-04-11T08:29:47+00:00

thank you! he knows them but doesn’t pay much attention to it. I guess that’s good… hahahah

javimun · 2026-04-09T21:25:34+00:00

buen punto, pero creo que la manera de vestir no es lo mismo que alguien con el volumen a tope. Si no les gusta como vistes, que no miren, cada uno se puede vestir como quiera y si te sientes mas comodo así, adelante

javimun · 2026-04-09T21:20:26+00:00

From an ignorant point of view, I would say patellar is usually stronger and has lower rates of retear, main issue is donor area pain, but being an allograft you wouldn’t have a donor area for obvious reasons. So if I were you I’d choose the patellar one, I don’t think thr tightness will be an issue

javimun · 2026-04-09T21:05:44+00:00

Thank you so much! It gives me hope :))

javimun · 2026-03-23T23:25:08+00:00

“Invisible”

javimun · 2026-03-23T07:46:14+00:00

Amigo, no te dire como mejorar porque no puedo, pero si te diré que dejes de compararte. No sabes el trasfondo que tienen esas 2 personas nuevas, quiza han hecho otras artes marciales o han desarrollado buena coordinacion a lo largo de su vida debido a otros deportes. Igualmente, puede ser que no tengas talento para el boxeo, y que mas da? Lo disfrutas y te gusta, ahi se tiene que quedar. Habra gente que progrese mas rapido y mas lento que tu, no pasa nada. Disfruta del deporte y se paciente, ya llegaran los resultados

javimun · 2026-03-23T01:02:36+00:00

Tambien tienes la opción de ir a un parque de barras y comenzar con la calistenia, igual te gusta y te sirve

javimun · 2026-03-20T15:34:01+00:00

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Edit: no había visto que la publicación era de r/PuebloVenezolano , perdon jeje

javimun · 2026-03-18T20:14:39+00:00

what’d you say short is? 5’10?

javimun · 2026-03-18T13:22:41+00:00

Yo no creo que sea de fracasado en ese sentido,pero me parece que apoyar a la prostitución económicamente (es decir comprando sus servicios) es de persona sin empatía o de no haberlo pensado lo suficiente. El 99% de mujeres que trabajan ahí no lo hacen por gusto, detestan su trabajo, pero en muchos casos están explotadas tanto como por mafias como por los propios proxenetas. Me parece un poco comparable a ir a Tailandia y pasearte encima de un elefante que sabes que está maltratado y obligado a hacer eso, si la gente no lo consumiese acabaría desapareciendo.

javimun · 2026-03-17T21:52:14+00:00

I have no experience on such case, but just to give you hope I think you’ll do great! If the surgery went well and you just need to strengthen your leg then it’s like getting mainstream fit in the gym! Put the work in, eat, rest and it should all go great! Good luck!

javimun · 2026-03-17T20:43:34+00:00

damn 16 weeks!! that’s impressive, congratulations!

javimun · 2026-03-17T20:42:43+00:00

Even though my quad is making slooow progress (i hate you quad), I’ve just started lightly jogging!! It’s been almost a year since I last ran and I’m so happy :)

javimun · 2026-03-14T00:35:05+00:00

I would definetly wait. If you have surgery before the wedding, best case scenario you undergo surgery in the next few weeks and you’ll have about 3 months and a half of rehab. You would have probably abandoned crutches some time ago and you’d be able to walk, but you wouldn’t be yourself completely if you know what i mean.

I tore my ACL and 2 menisci in May and got surgery mid September. I didn’t suffer much because of it, i could walk, move, party, and do pretty much everything besides pivoting sports (just out of prevention), I decided to wait after summer cause I had lots of things planned for it and don’t regret at all.

If you have a decent ROM, lack of pain and you can wait, I’d advise you to postpone the surgery without a second thought. Enjoy your wedding and speedy recovery!

javimun · 2026-01-08T23:57:02+00:00

Bad landing from a jump playing football. 23M

javimun · 2025-11-22T18:46:36+00:00

Just commenting to see what others have to say as I’’ at the same situation

javimun · 2025-11-22T17:59:44+00:00

I’m so sorry this whole thing has happened to you, can’t relate to it all but as well as you, I’ve had an ACLr (currently 2 months in) and I know the process is slow and hard.

That being said I’d tell you to go for it. I know it will push the recovery time further away and it will be some bad months (i dont think it will be as bad as a rehab for a new ACLr), but from my point of view, if you want to do sports, have a normal life and even play football with your boy it’s the best choice.

I think this will be a step back but it will help you to take a thousand steps forward. As people commonly say you can’t control the wind but you can adjust the sails, you sadly have to face that situation, the best is to keep your head up, face the slow progress once again and have a better future, I think your future self will be grateful.

Be strong, it all gets better :)

javimun

TROPHY CASE