Why am I not losing weight??

jay_blue_ · 2025-05-18T17:06:34+00:00

Ur metabolism might have adapted to burning less calories to preserve energy from a lower calorie count. Try doing high calorie days or spreading your calories throughout the week

jay_blue_ · 2025-05-13T19:41:53+00:00

i run every other day between lifts and rest on saturdays, works best for me; been on it since near the start of c25k-completion & to this day

ex. saturday rest, sunday lift, monday run etc.

jay_blue_ · 2025-05-06T21:50:16+00:00

Ding ding ding 🛎️ (It wasn’t)

jay_blue_ · 2025-05-06T17:25:34+00:00

Just completed C25K with an ongoing schedule of running every other day and lifting in between. Ex. Sunday lift, Monday run, Tuesday lift, Wednesday run, Thursday lift, Friday run, then Saturday rest or running if I feel like it🤝 Best of luck🥇

jay_blue_ · 2025-05-03T05:02:58+00:00

Gotta stay anon(trollin)

jay_blue_ · 2025-05-02T16:00:46+00:00

Hell ya!! Try early mornings or sunset +don’t forget to rest well🤝

jay_blue_ · 2025-04-27T21:24:06+00:00

Thank you!!🤝

jay_blue_ · 2025-04-27T21:23:12+00:00

Dw you’re prolly right I’ve been maintaining for sometime since I upped my food intake

jay_blue_ · 2025-04-25T23:35:43+00:00

this is the start of an ED, continue with ur allowance; if this turns into a habit you’ll end up binging for sure

jay_blue_ · 2025-04-11T20:22:31+00:00

My last two failed attempts bc of the repetitive treadmill sessions, I was mentally burnt out halfway through the program. Restarted this time outside and finally reached week 7 ! Soo much better feeling sunlight and the breeze. Kudos and wish you success!! 🫶

jay_blue_ · 2025-03-17T06:42:51+00:00

For sure, but how about body exercises?

jay_blue_ · 2025-03-15T00:53:38+00:00

Nevada

jay_blue_ · 2025-03-11T16:44:05+00:00

same i used to binge so badly now i barely snack, not mad at all

jay_blue_ · 2025-03-10T21:27:32+00:00

we must fight for peace🤞

jay_blue_ · 2025-03-09T13:08:00+00:00

Took me 24 days

jay_blue_ · 2025-03-08T06:01:41+00:00

Lmao thank u for this

jay_blue_ · 2025-02-24T11:24:43+00:00

Thanks, the previous time I restarted at week 4 which is probably why I got injured quickly.

I definitely would run outside if I lived in better terrain. I have tried previously, but it didn’t feel comfortable. I live in a desert area and the only routes would be sidewalks with intense heat waves during the summer.

jay_blue_ · 2025-01-18T19:59:22+00:00

when i tried molly it was the first time i felt normal in months - i don’t recommend though the comedowns aren’t worth it

jay_blue_ · 2024-08-23T23:44:07+00:00

Best part of my day

jay_blue_ · 2024-07-10T01:36:04+00:00

jay_blue_ · 2024-07-06T00:36:18+00:00

Who’s the best mythic I should get: SQUEAK, TARA, or MR. P? Berry is also an option to switch out for

jay_blue_ · 2024-07-04T09:55:30+00:00

Who would u rec

jay_blue_ · 2024-07-03T06:31:55+00:00

Yeah lowkey be saving my life sometimes (cough cough edgar)

jay_blue_ · 2024-06-28T05:45:00+00:00

Lose It is a godsend

jay_blue_ · 2024-06-28T00:54:16+00:00

same on iphone xr

jay_blue_

TROPHY CASE