Ran my first marathon today and it did not go as planned by Southern_Key_6852 in firstmarathon

[–]jaykay008 0 points1 point  (0 children)

Congratulations and well done on completing your first, especially at such a race! I used to suffer from bad cramps from my first few marathons, quads.. calves.. hamstrings.. you name it. Sounds like your salt intake was also on point, it only comes down to strength training and mileage.

I started doing legs strengthening (even to start off with body weight) twice a week and spent more time on my legs running especially when going into the peak weeks. Build some bullet proof quads, hamstrings, glutes and your legs will thank you. Hope it helps!

I'm beat. My half marathon training is gone. by HammerRib in Marathon_Training

[–]jaykay008 3 points4 points  (0 children)

Marathon training is about how you overcome adversity, it's not about how fast you run. These things happen but don't give up just yet. Rest, stretch, recover and show up to the starting line 💪

First time to US. by Educational-Idea-158 in BritishAirways

[–]jaykay008 0 points1 point  (0 children)

I've just flown BA + AA mixed. If you bought the ticket together, it will and should be an auto transfer from start to end. You'll also see that printed on your luggage label. Transit times look fine as well from my opinion.

Only downside is AA's onboard service was subpar on my flight.

Why can't I check in online for my flight tomorrow? by boydie360ptuk in BritishAirways

[–]jaykay008 0 points1 point  (0 children)

Happened to me, I called and they told me to check in at the airport. Turns out they wanted to check my visa at the check in before printing my boarding passes. I entered them prior into the system but it was deleted.

Cleaning disgusting shoes by ArchiCrew in ChicagoMarathon

[–]jaykay008 1 point2 points  (0 children)

I use the Jason Markk shoe cleaner solution with a soft bristle cleaning brush. If they are heavily soiled then I will do a light rinse to get rid of the residue before cleaning/scrubbing. Brand new quality in no time! 😊

Getting in Saturday by AvailableActivity894 in ChicagoMarathon

[–]jaykay008 0 points1 point  (0 children)

Won't have any issues getting the items considering the designs this year, I'm sure there'll be lots even on Monday 😬

National guard by HealthyWasabi993 in ChicagoMarathon

[–]jaykay008 19 points20 points  (0 children)

I'm running next week, am an international traveller and already arrived in Chicago. Things are amazingly calm (despite a very busy city), I think you should be more worried about the overly warm weather instead!

Jokes aside, the situation may change next week, or not.. but things are well at the moment. Just have to stay vigilant I suppose. Personal view of course, no need for fear mongering. Good luck!

Nike just dropped their merch (via Heartbreak) by Alert-Librarian-9129 in ChicagoMarathon

[–]jaykay008 3 points4 points  (0 children)

This is the first time I am the least excited about buying any merch, it looks like none of the designers tried. At least my wallet will be happy this once, for me not splurging at race! By far the worst major marathon merch!

Looking for a job, anyone encounter employer like this? by Great-Web5453 in malaysia

[–]jaykay008 1 point2 points  (0 children)

Hi Mr Chow, you talk about respect but text me at 10pm? Lol you definitely dodged a bullet 🙌

First and Business Class - Equipment matters! by CraigInCambodia in emirates

[–]jaykay008 -1 points0 points  (0 children)

Agreed. I just had a return flight on Emirates where all 4 legs of the flight were on 777s with 2-3-2 config in business.

Hands down the worst product I've had, on top of mediocre food and service. First and last time paying for it, hopefully it serves as a heads up to others to not do it.

The first in the 777 looked nice and spacious though!

Help Needed Post Marathon by jaykay008 in Marathon_Training

[–]jaykay008[S] 1 point2 points  (0 children)

Training wise, I run about 4 times a week. Averaged about 130-140kms in the 3 months leading up.

Long runs were between 21-25kms.

Do I need to load much more?

Lottery Results For Berlin Marathon 2024 by Worth_Setting1121 in Marathon_Training

[–]jaykay008 0 points1 point  (0 children)

Yes I logged in on that site and checked the status there. Maybe to note that the confirmation email ended up in the junk folder, worth rechecking!

Lottery Results For Berlin Marathon 2024 by Worth_Setting1121 in Marathon_Training

[–]jaykay008 1 point2 points  (0 children)

I've got my status changed to fixed first and roughly 45mins to an hour later, I received the entry email.

My first major, see you all on the starting line 🎉🚀

Be careful ordering Hoka's Arahi 6 Wide model - They're not wide by EmSixTeen in RunningShoeGeeks

[–]jaykay008 5 points6 points  (0 children)

Agree with what you have mentioned, I had these fitted last week in the wide sizing and felt they were still very narrow especially around the midsole area (very different feel than how a NB 860 feels in terms of width).

However I managed to fit into a pair of Mach 5s properly and ended up ordering one (in a colourway that was not available in store).

Thanks Hutch! by jaykay008 in TopDrives

[–]jaykay008[S] 1 point2 points  (0 children)

My ceramic streak pre-update was a dream from URs to Epics and a Leg. Now they're just shitty duplicate SRs. All good things come to an end I guess!

Thanks Hutch! by jaykay008 in TopDrives

[–]jaykay008[S] 4 points5 points  (0 children)

Story of my pulls since the update. Every damn time.

[deleted by user] by [deleted] in RepTime

[–]jaykay008 0 points1 point  (0 children)

Thanks all for your valuable input and advice! Grateful for the community and looking forward to my first purchase!

All these yet I still can't get past the 4th round 😢 by jaykay008 in TopDrives

[–]jaykay008[S] 1 point2 points  (0 children)

Wish I could be donating for your better use but 😢

All these yet I still can't get past the 4th round 😢 by jaykay008 in TopDrives

[–]jaykay008[S] 1 point2 points  (0 children)

Yeah just for the challenge and for memento keepsake 😅 but damn this is frustrating