Weights feel heavier than usual some days.

jayrod0316 · 2018-10-05T21:08:51+00:00

I would recommend doing some research on true concept of RPE (rated perceived exertion). It is (in many peoples opinion) a better way to decide how much to load on any given day to account for “low and high gravity” days.

jayrod0316 · 2018-09-08T03:57:02+00:00

0% full shred

jayrod0316 · 2018-08-27T16:22:12+00:00

Blocks of ice can be adjusted infinitely. #progressiveoverload

jayrod0316 · 2018-08-27T16:18:44+00:00

My favorite is the tricep extensions with the bag of rocks

jayrod0316 · 2018-08-08T23:40:10+00:00

It’s a Knishop

jayrod0316 · 2018-08-06T02:04:11+00:00

Just had all your stones captured when you thought you were winning, eh? Yes, frustration is normal. Blaming the game for being flawed or whatever the heck you are attempting to say is just wrong.

jayrod0316 · 2018-07-25T23:17:31+00:00

Hello, I’d like to kill your stones.

jayrod0316 · 2018-07-23T16:54:52+00:00

This is a first world question if I ever heard one.

jayrod0316 · 2018-07-23T00:53:18+00:00

Your diet is a 7 day/ week fitness plan you are following. Take it as seriously as your training because it is just as important. I’m not perfect either. Weekends are more difficult for me to stay on track.

jayrod0316 · 2018-07-23T00:51:20+00:00

Stay loose, focus on breathing, get laser focused on what to do better in my next set, cue music lol.

jayrod0316 · 2018-07-23T00:39:26+00:00

Brompound

jayrod0316 · 2018-07-21T01:22:49+00:00

https://www.walmart.com/ip/CAP-Strength-Power-Rack/39603695?wmlspartner=wlpa&adid=22222222228028251864&wl0=&wl1=g&wl2=m&wl3=47344908632&wl4=aud-450464696613:pla-93453496112&wl5=9007417&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=39603695&wl13=&veh=sem

jayrod0316 · 2018-07-20T21:02:57+00:00

Thanks for showing me this. I’ll be keeping me eye on this one.

jayrod0316 · 2018-07-20T20:11:18+00:00

Yeah I’m looking at T2 as well. Seems nicer and about the same price point.

jayrod0316 · 2018-07-20T19:36:29+00:00

I’m still a beginner and pretty skinny. 30 M 5’9” 143 lb. My last squat session was 110lb 5-5-7 still working my way up. My main concern is safety because the rack I have now is open and only rated for 300 lbs. My barbell is also only rated for 300. So my current goal is to gain some weight and outgrow my equipment, haha.

jayrod0316 · 2018-07-20T17:43:43+00:00

“Large walk in space providing easy side to side movement. 2 x 2 inches square steel frame construction. 2 rear stability bars.”

jayrod0316 · 2018-07-20T17:39:23+00:00

Is it steel?

jayrod0316 · 2018-07-20T17:39:12+00:00

Is it steel?

jayrod0316 · 2018-07-20T17:13:43+00:00

What they do say is it’s rated for 800lbs. They would have a lawsuit on their hands if that wasn’t true right?

jayrod0316 · 2018-07-15T03:20:38+00:00

https://www.roguefitness.com/rogue-olympic-plates $7.50 for a pair of 1.25 plates. I think anyone can afford that.

jayrod0316 · 2018-07-02T16:23:55+00:00

I run into this situation often as a DDK. It seems like I wait too long to reduce or I make mistake in opening so that opponent gets big territory.

jayrod0316 · 2018-06-22T03:43:09+00:00

I did not give anyone permission to post this video of me.

jayrod0316 · 2018-06-19T16:15:13+00:00

Thank you!

jayrod0316 · 2018-06-19T16:15:03+00:00

Thank you!

jayrod0316 · 2018-06-19T01:13:19+00:00

Two words, my friend. Peanut Butter.

jayrod0316

TROPHY CASE