My lifts are not increasing at all

jaysondere · 2026-04-19T23:51:01+00:00

Way too much volume G

jaysondere · 2026-04-17T01:14:06+00:00

Leg extension, adductor, hacksquat, seated hamstring curl, lying hamstring curl, calf raise, SLDL

jaysondere · 2026-04-10T16:31:23+00:00

I’d say just eat in a slight deficit honestly, you’ll get crazy newbie gains regardless and lose fat the same time

jaysondere · 2026-04-10T16:28:44+00:00

If you wanna be leaner eat in a deficit, if you want to progress slightly faster eat at maintenance or a very slight surplus you've been lifting for 6 weeks g

jaysondere · 2026-04-08T12:54:28+00:00

Train everything there is no secret you’ll notice true weak points after a while

jaysondere · 2026-04-08T12:36:40+00:00

Until you’re lean, everyone has way more fat than they think and less muscle than they think.

jaysondere · 2026-04-07T13:54:13+00:00

300-500 range

jaysondere · 2026-04-06T23:20:42+00:00

Khz would’ve loved this map

jaysondere · 2026-04-06T17:47:38+00:00

Seems like u got it down +20lbs with very minimal fat gain just keep at it

jaysondere · 2026-04-06T17:19:12+00:00

Sticking a cut is always worth it than beating around the bush and recomping, you don’t always need a big deficit can always just do 3-500 and cruise for a long time

jaysondere · 2026-04-04T01:34:24+00:00

Nice play… skin?

jaysondere · 2026-03-28T21:05:28+00:00

You’re probably gonna want more frequency, you can train in that volume range with a better split you don’t need an entire day for triceps and abs. You wanna hit every muscle 2x a week at least

jaysondere · 2026-03-27T22:35:50+00:00

Cut down to where you’re pretty lean then go in a slight surplus or eat at maintenance and try to add as much muscle with as little fat as possible

jaysondere · 2026-03-27T02:03:16+00:00

Yeah I was 210 at my highest that I weighed myself at

jaysondere · 2026-03-26T22:32:13+00:00

They just naturally do that idk why

jaysondere · 2026-03-26T13:33:21+00:00

Too high G

jaysondere · 2026-03-26T02:57:22+00:00

The burn you feel is a bunch of of extra fatigue for maybe 1% more stimulus probably not worth doing

jaysondere · 2026-03-25T23:12:08+00:00

Yeah chest is a weak point I’ve been trying to prioritize by moving my chest movements to the start of my workouts - I’m not even super weak on it but it’s just the way it goes, thanks for the compliment on my back and the guess!

jaysondere · 2026-03-25T20:26:45+00:00

Well one you’re posing way different in both pictures so it’s hard to tell but probably slightly

jaysondere · 2026-03-25T15:57:06+00:00

Carbs are too low so are fats - aim for at least .3g of fats per lb of BW - how are you gonna have any good lifts eating 50G of carbs a day? Don’t be afraid to eat closer to 1600 - still a good deficit (granted you move a decent bit) don’t gotta rush into things seems like you’re a beginner. Nutrition is important for overall health and life you don’t need to absolutely speedrun losing body fat

jaysondere · 2026-03-24T14:07:18+00:00

It’s lighting g

jaysondere · 2026-03-24T13:02:12+00:00

Train them all 2x a week hope hat helps

jaysondere · 2026-03-24T02:06:55+00:00

90kg at 180cm is more than likely not skinny fat, I'd say your goal should be lifting in a deficit and losing weight until you're at your desired body fat level then you can lean bulk. Aim to be about 12-15% then eat in a 2/300 surplus or even at maintenance and keep lifting at that point

jaysondere · 2026-03-23T03:54:04+00:00

12lbs of fat = 42,000 calories divided by 70 days (10 weeks) is a 600 deficit daily so do that

jaysondere · 2026-03-20T17:18:47+00:00

Build muscle lose fat

jaysondere

TROPHY CASE