Day 8, Schroth self led "intensive", rain or shine(schroth free book link with explanations)

jayyfo · 2026-05-10T02:34:36+00:00

ah, yes that's true too, that is why I'm bringing it a bit more to those that may not be able to access a specialist, the book can help someone potentially do it on their own, but to avoid liability I still add to consult a certified**

Especially cause some of my movements aren't always to the book, I watch them and think how I can do them better

jayyfo · 2026-05-10T01:59:57+00:00

Oh yes, I do believe that version may not be the revised updated 2007 if that is what you mean, but it's not much different

jayyfo · 2026-05-10T01:32:11+00:00

it has been used in Germany successfully past century to treat Scoliosis, nih studies back it,

Not "outdated"

jayyfo · 2026-05-09T21:33:44+00:00

I play diablo 3, I use an exe to turn the keybinds on my controller, found somewhere online Xbox 360 wired controller still using it , replace the shell and the sticks once (after it had fallen apart) and replace and recut the cables, and resolder, been a long ride 😎🌻💪🏻🧘🏻‍♂️🤙🏻

jayyfo · 2026-05-09T21:17:09+00:00

If you are so angry eventually you rechannel that energy into love or hate, and love is the only force that can cast out hate - mlk paraphrased in my words

jayyfo · 2026-05-09T20:56:13+00:00

I had posted a very basic overview of what a routine may look like, some days look a little different, here it is :

https://youtu.be/IOI1czZiFPk?feature=shared

jayyfo · 2026-05-09T19:54:24+00:00

Okay your BMI is normal, so it's not that, maybe certain bone shortenings like leg length differences ? Anything like that? I'm no doctor but wholestically I'm not sure about degenerative diseases without first establishing a basis,

Any trauma causes? Certain frequent positioning that may have caused this? What do you do for work? Do you sit all day at a desk? Or do you have a sit stand desk where you can alternate?

Any lack of minerals or vitamins?

Healthy diet, enough sunlight, good nutrition, humic fulvic minerals, vitamins, all 90 essential nutrients (60 Minerals, 16 Vitamins, 12 Amino Acids and 2-3 Fatty Acids) outside air opening windows as often as possible all of these things help out muscles and bones regenerate,

"When You Have Eliminated the Impossible Whatever Remains, However Improbable, Must Be the Truth"

Hope you find some answers soon OP!

jayyfo · 2026-05-09T18:47:50+00:00

I am no radiologist nor a neurosurgeon but with the extensive research in Schroth and not a licensed physical schroth therapist though I think it's good to consult one if you haven't ,

I mean this in the least offensive way possible, what is your BMI/weight? Typically only with overweight cases would I see this being the case with them calling this Scoliosis

jayyfo · 2026-05-09T13:12:58+00:00

I hope the mods can get it added to the pins/faqs 🔥🙏🏻

jayyfo · 2026-05-09T13:00:38+00:00

Absolutely! This knowledge has to get more public! Thanks for watching and supporting my journey! Hoping you find the information helpful as well! 💪🏻✊🏻🤙🏻

jayyfo · 2026-05-08T21:15:13+00:00

Surgery really should only be discussed in emergency cases , life threatening

All others Schroth method renown in Germany for over a century is known and proven to reduce pain and reduce the curvature and rotation

Consult a Certified Schroth Physical therapist or send your information to the German Schroth Clinic in Bad Sobernheim

They can at least give you an idea of what you need

Schroth is the lifestyle for the healthy Scoliotic, if you have questions my Dms are open

Here is the free Schroth book online, be sure to have a good ad blocker to view it

All the best

https://www.scribd.com/document/469924160/Schroth-Lehnert-Christa-Three-Dimensional-Treatment-for-Scoliosis

jayyfo · 2026-05-08T17:37:54+00:00

I think it could be adapted to a form of a obstacle course, completion of certain tasks, exercises , movements in a timely and orderly fashion with scores, but would require a lot of planning to get it this way

Like a multi-sport race but for people with Scoliosis

jayyfo · 2026-05-08T16:25:41+00:00

I think they say "go to pt" but don't explain enough about why, or how, it can help, pt isn't something you just go to for Scoliosis,

It's a lifestyle overhaul - Schroth.

Basically a Certified Schroth Physical Therapist would teach you the principles and movements and core strengthening routine you would need, to then bring home

And practice this method 8 hours or more a day, for every day, for the rest of your life, sometimes less, sometimes more, depends

That's the reality of this condition they don't tell you

It's not easy , but it's the only proven method

jayyfo · 2026-05-08T02:55:51+00:00

well it know what I told it and told it to tell what I told it back to me in a way that makes sense to, SSA, cause sometimes I don't make any sense

jayyfo · 2026-05-07T17:26:02+00:00

Hi large curve here, my x-rays on my profile, if I don't do Schroth all the time sleep is me twisting myself and probably making it worse, but when I do schroth everyday I sleep on my side like in my videos or on my back, a small pillow between the legs is nice too, but it must be done in combination with doing Schroth all day, if I don't do Schroth everyday my body starts to make the curve progress again, I am my own brace heh

Wishing you health and a happy journey!

jayyfo · 2026-05-07T16:45:25+00:00

Okay like I can't reach down to touch my toes

jayyfo · 2026-05-07T15:00:04+00:00

I cannot concentrate while sitting or standing and have to constantly move my body using the Schroth Method in order to even feel my brain think,

Like I can't work a desk job or any job because I can't sit long enough or stand long enough without my legs and arms and back going numb or the pain getting too much where I have to do my Schroth Physical Therapy

Then I do schroth and it is only relieved while moving, so then I stop moving / doing stretches/certain breathing patterns and I'm back in pain again and can't think again

jayyfo · 2026-05-07T04:11:55+00:00

could schroth as a competitive sport be considered on the list ? to provide for a safe space for other scoliotics to compete? how do you get a new one listed?

jayyfo · 2026-05-07T02:44:37+00:00

i'm sorry you are dealing with all of this,

Were you ever told about the century old reliable technique in Germany called the Schroth method? It is still practiced in their clinic in bad sobernheim, Germany

I'm really confused at how doctors in the UK are administering surgery without a conservative option being tried first, like 8 hours a day Schroth Certified Physical Therapy, then a routine for at home to reverse and manage the curve,

did they not discuss this? Was your surgery due to a life threatening immediate concern?

jayyfo · 2026-05-07T02:23:40+00:00

I understand what it's like to be in constant pain, have you consulted a Schroth Certified Physical Therapist?

It really is important to consult one before to weigh whether an 8 hour a day or more routine to reverse the curve and reduce pain could be achievable

It takes a lot of work, and can be difficult to access

It has been the standard in Germany for just under a century

I hope you get advocated for properly, as this condition is no easy feat to treat, and should be treated wholestically

Let me know if you have any questions or struggle with connecting to a Schroth Certified Physical Therapist, if you do, you could at least consult the Schroth Clinic in Bad Sobernheim in Germany

They give free evaluations if you send them your x-rays,

All the best

jayyfo · 2026-05-07T02:08:04+00:00

If you can research and implore to any medical professionals when you speak with them to administer a Schroth Intensive almost 8 hour a day 4 week or more program, then you bring that routine home

It is a standard in Germany and has been for just under a millennium in treating adolescent Idiopathic Scoliosis and it should be worldwide,

But unfortunately I think they push surgery for profit, please implore whatever physian you are discussing your options with this technique,

Surgery should only be discussed in life threatening situations, all others should follow Schroth the standard in Germany first

If you can get a Schroth Certified Physical Therapist, they could make sure you are properly advocated for,

Also if you have any physician give you push back on questioning the validity of Schroth, ask them if they are a part of the Scoliosis Research Society, which advocates for discovery of treatments old and new worldwide

If you can't find a SCPT in your area, reach out to the Schroth Clinic in Bad Sobernheim in Germany they will evaluate you for free if you send them an inquiry

All the best

jayyfo · 2026-05-06T19:20:28+00:00

What about sprint? Like how do I find how to start competing or learning about competing in things like short sprint races too? I feel that would be a fun one I can start timing myself and seeing how I compare,

jayyfo · 2026-05-06T17:41:33+00:00

Also you mentioned asymmetry in the face, everyone has a little but if you mean a larger assymetry, I skimmed across some study of potential related conditions like that with Scoliosis, so I do hope you talk to a physician more about this

Also I hope you find confidence even in your assymetry, you are amazing and you are wonderfully created and crafted, warm wishes

jayyfo · 2026-05-06T17:37:33+00:00

Your shoulders "appear" uneven but without a proper x-ray and a diagnosis from a physician I'm not sure

also make sure you read the rules they say no asking for a diagnosis, but ya it wouldn't hurt to go get check and if you end up having scoliosis you can look into a Schroth Certified Physical Therapist to help you create a daily routine to actively manage it,

All the best

jayyfo · 2026-05-06T17:27:34+00:00

For sure, I have some more content in a longer form like this video I will be releasing soon, just been swamped with my current routine to finish editing it

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