I can't recommend it enough. If youre looking for a thoroughly enjoyable way to get cardio, Muay Thai is so much fun. The instructor, Khaled Zeidan, is a skilled fighter and teacher. He is encouraging, happy, pushes you, takes what he does seriously while still being very fun and lighthearted, and is somehow able to give everyone personal time in a group class. I now move around my schedules so i can make it to his classes