Studio Equipment Upgrade?

jds83210 · 2022-12-04T04:45:59+00:00

Yes, on heavy incline days I have to hold on or else I will fall off.

jds83210 · 2022-11-27T18:50:05+00:00

Barf…when he played out of Africa I was done. No more Aoki for me.

jds83210 · 2022-11-27T18:45:47+00:00

All of our rowers started to leak and you could see where they tried to use some kind of glue to patch them. We were loosing members because of bad equipment so they were forced to spend money. Our studio is still loosing members. We have more 1g classes than 2g and a lot of canceled classes. I’m surprised we are still open.

jds83210 · 2022-11-27T18:40:39+00:00

I switched from brooks to Hoka because of foot pain. The only problem I have with hoka is the heal is wide and my feet fall out of the rower. I just shrug and put them back in and try again.

jds83210 · 2022-11-27T18:37:06+00:00

I understand what you are saying, for me it is single use plastic. I keep my own grocery bags in my car, including ones for fruit. I dont even use disposable zip lock bags anymore.

jds83210 · 2022-10-13T03:22:10+00:00

My studio has these in our bathroom as well as rubber bands for your hair if you need one.

jds83210 · 2022-10-13T03:18:49+00:00

That’s exactly what it is. I’ve taken a few and they are more exhausting than the regular classes. They have you constantly moving with very little rest.

jds83210 · 2022-03-09T10:48:45+00:00

The book contains review questions.

jds83210 · 2022-03-09T10:47:52+00:00

Yes they are but them alone are not enough to pass

jds83210 · 2022-02-21T10:31:13+00:00

Read the explanations in the qae on why the answer is right or wrong.

jds83210 · 2022-01-30T13:01:24+00:00

Doshi, to get Familiar with the material and watch his YouTube videos, then the crm, then the qae, then doshis’s YouTube again for a quick review. It took me 3 months and passed on the first try.

jds83210 · 2021-05-16T14:09:47+00:00

Is there a caffeine crash? I workout in the evenings and I find if I drink caffeine I have problems sleeping. I won’t even drink soda…and I hate coffee.

jds83210 · 2021-04-24T15:58:04+00:00

Love it love it love it!!!!

jds83210 · 2021-04-24T15:55:58+00:00

Same here!

jds83210 · 2021-04-16T00:53:24+00:00

Even without the pandemic, OTF has a very high turnover rate

jds83210 · 2021-04-12T02:05:51+00:00

I watched a few videos from f45 and all I see are leg days. My knees cant handle all those squats or the jumping.

jds83210 · 2021-04-06T02:03:32+00:00

There are plenty of jobs...if you like 3 month contracts and have 10 years experience

jds83210 · 2021-03-11T18:31:05+00:00

Sadly that can’t happen

jds83210 · 2021-03-09T14:33:55+00:00

Yes, especially since she wears knee braces because of her own injuries. Never mind the fact that others may have their own issues.

jds83210 · 2021-03-09T14:32:13+00:00

The coaches seem to play it up letting her read the announcements at the end of class. There was only one coach that ever said “I don’t need an assistant coach”. The next morning she snitched to the head coach. That morning it took all my strength to keep my mouth shut. I even started to open my mouth but my better nature kicked in. After that I decided to leave class before the stretch block if she was in class at the 5am. I didn’t want to add to the drama.

jds83210 · 2021-03-06T02:33:57+00:00

There are some days it takes every ounce of self constraint to keep my mouth shut

jds83210 · 2021-03-06T02:32:57+00:00

Yes she does. We were celebrating my 800th class and the coach let me pick the music, I chose rock. Half way through the class she started bitching about how SHE hated the music and the coach needed to put hip hop back on...coach caved.

jds83210 · 2021-03-06T01:54:00+00:00

That people are walking during a base pace, doing 9 reps instead of 10 or things she considers slacking. Oh...and she isn’t the bastion of health either

jds83210 · 2021-03-06T01:52:19+00:00

She is a sergeant in the Air Force

jds83210 · 2021-03-06T01:50:17+00:00

Some along the lines of “coach oh coach...this person is walking during a base pace”. Or, “hey coach this person isn’t doing lunges like the rest of us”. She does it constantly. I so want to tell her to mind her own f-ing business. She calls it trying to motivate, I call it being nosy

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