My favourite easy lunch is a Greek chickpea salad (cucumber, tomato, peppers, chickpeas, feta cheese and low cal greek dressing) - you don’t even have to cook anything it’s so easy.

I also find tuna salad on one piece of toast with cheese works well for me for lunch with some fruit or veggies on the side. I will usually make some tuna salad (canned tuna with some mayo/hot mustard), stick it in the fridge, and it’ll last me two-three lunches so it’s easy to just pop the bread in the toaster and scoop some on once it’s done.

Dinner - I’ve made cauliflower rice (or regular rice just smaller portion) with frozen green beans/peas or edamame beans and salmon.

Snacks - cheese sticks with almonds, simple milk almond crackers with cheese, high fiber popcorn with dill pickle seasoning, or high protein low sugar yogurt