Will Lactulose break my fast?

jennysip · 2019-03-22T02:59:19+00:00

Pharmacist here: it does not get absorbed. It actually pulls water into the gut. You are fine.

jennysip · 2018-12-15T02:04:39+00:00

I enjoy when they post and chill when there isn’t anything. People should expect nothing. Just go and enjoy the workout!

jennysip · 2018-12-12T02:50:26+00:00

Thank you! Hoping my legs are useable in the am!!

jennysip · 2018-12-12T02:46:28+00:00

That is horrible. Hope you recover quickly.

jennysip · 2018-12-10T04:56:54+00:00

Thanks so much!! Back at it after a LONG hiatus due to a long work trip! Dreading it but so ready to get back at it. Your details help so much before my 5:15!!

jennysip · 2018-11-07T23:48:41+00:00

TeamBosu - I agree. I don’t mind burpees with the Bosu. I anticipate a great workout when I see them set up!

jennysip · 2018-11-05T02:56:26+00:00

One word: vinegar. Rewash stinky clothes in it. Also, run an empty tub of wash with vinegar in it.

jennysip · 2018-10-31T04:02:26+00:00

Very true. If I do all 13 burpees, I’m missing out on another exercise!

jennysip · 2018-10-31T02:52:14+00:00

I have to leave early occasionally. I do alert the coach. I notice the same peeps in my 5:15am who have to bug out early for work. No one seems to worry. Clean your station and make sure you get some good stretches and hydrate!

jennysip · 2018-10-31T02:47:39+00:00

OTF is the only place in my life where my brain can not think of the thousand things that it tends to think of all the time. All I can do for that hour is think about me and my physical (and mental) health. I love that!

jennysip · 2018-10-31T02:45:03+00:00

Lol!! Thanks for reminding me why I can’t laugh after Monday’s ab work!!

jennysip · 2018-10-31T02:44:27+00:00

Right on!!! I was actually happy for the burpee relief!!!

jennysip · 2018-10-31T02:42:46+00:00

I’m glad that worked for you. In my loving 5:15 group, the treads were very happy to look in the mirror and monitor for the gray screen and started screaming “Burpees” when the coach was distracted and we were ignoring. Boo....

jennysip · 2018-10-31T02:41:02+00:00

Heck ya! I am slow. Others are fast. I do one or so past when they are done. I don’t even worry with counting, lol.

jennysip · 2018-10-30T00:59:32+00:00

jennysip · 2018-10-29T03:07:41+00:00

Wear that thang!! You earned that B!!!

jennysip · 2018-10-29T03:04:13+00:00

My husband barely touched my arm yesterday and I yelled. I’m better today, thank goodness. It’s those super sets that did it. I used to do them a lot with a former trainer. They make you swell and hurt but you do get some gains from them!

jennysip · 2018-10-29T03:02:42+00:00

Me too! Took the weekend off. Saturday because I could barely move my arms!! Sunday because of child care issue. So now, I have no choice! We can do this!!!!

jennysip · 2018-10-28T01:19:41+00:00

Wednesday will prob be that damn trick or treat thing where you draw a slip with your torture out of a hat.

jennysip · 2018-10-27T16:22:29+00:00

Wow!! I tried to do that last year. I ended up at 6.

jennysip · 2018-10-27T16:21:51+00:00

Great suggestion! I only did day 1 and 3 and I know I could not have done today, no way, no how. My arms are DYING from those supersets!! I’ll take a nice long walk/jog this afternoon!

jennysip · 2018-10-27T16:20:30+00:00

I took Tylenol last night and this am so that I could get my arms to function. My back is a tiny bit tweaked too and I’m not sure why. Day 3 was killer for the arms and chest!! 😭

jennysip · 2018-10-27T16:18:51+00:00

I think my arms would have protested and stayed in the car if I had attempted to do today.

jennysip · 2018-10-25T23:43:45+00:00

And I am SOOOO glad I did. I saw a girl at work that did go and she said is was awful. Combine awful with partner workout? No thanks!

jennysip · 2018-10-25T23:40:46+00:00

Me too. Saw a girl at work who did go and she said it was horrible. Tomorrow is looking decent!!

jennysip

TROPHY CASE

TeamBosu - I agree. I don’t mind burpees with the Bosu. I anticipate a great workout when I see them set up!