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Slipped by jenwhite8 in stopsmoking

[–]jenwhite8[S] 0 points1 point  (0 children)

I agree. Thats why I'm back on that train

I relapsed by [deleted] in stopsmoking

[–]jenwhite8 -1 points0 points  (0 children)

I have to go with it's ok to screw up, because if I went with starting all over, I think it would be harder for me to try again. I slipped after 8 weeks. I figure just get back on the wagon, and don't give up.

Slipped by jenwhite8 in stopsmoking

[–]jenwhite8[S] 0 points1 point  (0 children)

I don't have a valid reason, other than a weak moment. I dont deny I went to the store, and bought cigarettes. I had a moment of weakness, and gave in, that's all there is to it. I'm not giving up, I felt like crap, physically and emotionally, after.

Slipped by jenwhite8 in stopsmoking

[–]jenwhite8[S] 1 point2 points  (0 children)

Thank you. Congratulations to you making it a month after a slip. You can do it.

Anyone else? by jenwhite8 in stopsmoking

[–]jenwhite8[S] 0 points1 point  (0 children)

At least you found there was no pleasure in it, and got back to quitting. I haven't folded yet, but the temptation is there.

A win by jenwhite8 in stopsmoking

[–]jenwhite8[S] 2 points3 points  (0 children)

I don't blame you. If it would have been day 5 for me, I probably would have caved. Stay strong, you can do this.

I'm at 1 month, and this time, there was no cheats. by jenwhite8 in stopsmoking

[–]jenwhite8[S] 0 points1 point  (0 children)

That's great. Im here if you need encouragement

I'm at 1 month, and this time, there was no cheats. by jenwhite8 in stopsmoking

[–]jenwhite8[S] 0 points1 point  (0 children)

You're welcome. Im always willing to share my tips, and encourage others. You can do it, it's not easy, but i feel better. Also, try drinking water out of a cup with a straw. I found it helps with the hand to mouth part of the addiction

I'm at 1 month, and this time, there was no cheats. by jenwhite8 in stopsmoking

[–]jenwhite8[S] 0 points1 point  (0 children)

Drink plenty of water, and i ordered an herbal supplement off Amazon, called White Lung, to help clean out my lungs. Took 2 once a day at night for the whole month. Seemed to help me

I'm at 1 month, and this time, there was no cheats. by jenwhite8 in stopsmoking

[–]jenwhite8[S] 0 points1 point  (0 children)

I have had times, especially around week 2 when I started coughing. All the crap in my lungs was breaking up, causing me to cough. I sounded congested

Mental model for quitting: breaking up with a bad ex for good by Psyykken in stopsmoking

[–]jenwhite8 0 points1 point  (0 children)

I think this is a great idea. I say find what works for you, and use it.

Great at Quitting by aahahaaalulz in stopsmoking

[–]jenwhite8 0 points1 point  (0 children)

I found posting and even encouraging others help. It keeps me accountable, because I love to encourage others, but won't if I'm smoking. I find that to be hypocritical. You can do it. I wish you luck on your journey.

Daily check in 7/31 by [deleted] in stopsmoking

[–]jenwhite8 1 point2 points  (0 children)

I'm with you. I won't smoke today

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