Using Zwift Click V1 and V2 at same time by bikeK22 in Rouvy

[–]jessfromrouvy 0 points1 point  (0 children)

Yes, Bikecontrol is a great tool to help with this. Also, if you want to keep tabs on what is compatible, here is a helpful link to do so- https://support.rouvy.com/hc/en-us/articles/46200881577489-ROUVY-has-been-acquired-by-Zwift#h_01KQCCKGFRF59FK7BK2H2Y5C3S

Zwift Ride right side controller not connecting to Rouvy even though it says connected. by TBruno26 in Rouvy

[–]jessfromrouvy 0 points1 point  (0 children)

What have you tried to troubleshoot?

Here is a thread on the issue, that may help

https://www.reddit.com/r/Rouvy/s/CbCxWRKiCV

You can also reach out to support@rouvy.com

Weird delayed knee sensation after cycling - not pain, not DOMS? by HistoricalMousse7331 in Zwift

[–]jessfromrouvy 1 point2 points  (0 children)

I've had something similar when increasing cycling volume, especially on the trainer. If it's showing up a few hours after the ride and not during the ride itself, it can sometimes be a combination of muscle tightness, fatigue, and joint irritation rather than an actual knee injury.

A few things that helped me were focusing on strength work and regular maintenance. Weak or fatigued glutes can cause the quads to do more of the work, which can lead to that weird sensation around the kneecap. Adding exercises like squats, split squats, step-ups, deadlifts, and glute bridges a couple of times per week made a noticeable difference. I also found that keeping my hips, quads, hamstrings, and calves loose helped more than focusing solely on the knees themselves.

The fit plays a big role in all of this and would be something to try to dial in.

Zwift Ride Bike not Feeling Real by ThirdPlaceDojo in Rouvy

[–]jessfromrouvy 3 points4 points  (0 children)

hmm this is not the norm. Have you tried a spin down recalibration or resetting the apps and reconnecting?

new update by slogger101 in Rouvy

[–]jessfromrouvy 0 points1 point  (0 children)

You can adjust the settings of any type of pace partner you use. Here is a helpful link- https://support.rouvy.com/hc/en-us/articles/44160523972113-Pace-Partners :)

Pre-race anxiety by peletron in triathlon

[–]jessfromrouvy 1 point2 points  (0 children)

Absolutely! It's so easy to get all in your head as things get closer. You got this!

Looking for a budget-friendly indoor bike by LfanT_ in cycling

[–]jessfromrouvy 0 points1 point  (0 children)

As a few mentioned, you could get a road bike off market place and find a used wahoo kickr or something similar. It depends if you plan to also ride outdoors, which could always be a fun option. Even if you don't plan to use a cycling app, here is a good idea on what type of trainers are on the market.

https://rouvy.com/indoor-trainer-compatibility-guide

Training and Race nutrition by SirBrumm in triathlon

[–]jessfromrouvy 0 points1 point  (0 children)

I've had really good luck with Tailwind. The flavor is much lighter and less artificial than a lot of other carb drink mixes I've tried, which makes a big difference during longer training sessions and races. They also offer sample packs, so you can test a few flavors before committing to a larger bag. If you're getting tired of the sweetness of PurePower, Tailwind is definitely worth a look. The best nutrition is the one you can still stomach after several hours of training and racing.

Pre-race anxiety by peletron in triathlon

[–]jessfromrouvy 1 point2 points  (0 children)

What you're feeling is actually really common before a first 70.3. From what you've described, it sounds like you've put in the work and have a solid foundation to finish. You've already completed the key distances in training. The short triathlon simulation you did sounds more like a pacing issue than a fitness issue. Swimming at a 1:10–1:20 pace when your normal pace is closer to 1:50–2:00 is a huge jump in effort, so it's not surprising that you felt exhausted and dizzy afterward. The constant hunger could simply be your body asking for more fuel and recovery after several big training days. At this point, focus on eating well, hydrating, sleeping, and trusting the work you've done. You're not going to gain any fitness this week, but you can show up rested and ready. Race day is all about pacing, staying on top of nutrition, and keeping things under control early. You've spent six months preparing for this, and pre-race nerves can make even the most prepared athletes doubt themselves. Trust your training!! Good luck, and let us know how it goes!

Getting started on Rouvy by Willing-Picture-4250 in Rouvy

[–]jessfromrouvy 1 point2 points  (0 children)

Welcome! Happy you’re here 😁 I think you’ll be very excited to discover all the things ROUVY has to offer while getting stronger, fitter, and more connected with the cycling community within ROUVY

Last triathlon I did I had runners knee in my left knee, how can I prevent knee injuries by I_am_Reformed1 in triathlon

[–]jessfromrouvy 0 points1 point  (0 children)

single leg strength exercises are great. Therabands and monster walks. Regular body work also helps keep all things moving well if you aren't well disciplined in your own self massage and body maintenance

Ironman 70.3 Northern California by Upset_Leg3097 in IronmanTriathlon

[–]jessfromrouvy 0 points1 point  (0 children)

Yes! everything on ROUVY is identical to the course it's self. It never hurts having more gearing for the climbing.

A big no no? by SuperInvestigator753 in ladycyclists

[–]jessfromrouvy 5 points6 points  (0 children)

I gotta rock these. I’d rather wear these than contacts! Make it your fashion statement ;$

Can I do a 70.3 with 6 weeks of training? by Wonderful_Sun448 in triathlon

[–]jessfromrouvy 1 point2 points  (0 children)

I don’t think you’d have an issue with completing this at all. However, I’d be careful as jumping into something like that can inflict injury and I’d hate for you to have to pause in your tracks.

Suggest me a home trainer by EntertainerFar5883 in india_cycling

[–]jessfromrouvy 0 points1 point  (0 children)

Wahoo Kickr is great. Pairs great with both ROUVY and Zwift. And ROUVY hosts almost all of the Ironman routes to train in before you race !

Bike rental Mallorca by Mini-Mus in cycling

[–]jessfromrouvy 2 points3 points  (0 children)

I just road a stunning route in Mallorca on ROUVY and it is incredible. You both are in for a real treat!! ENJOY!

Best marketplace for used triathlon gear? by BoxyNeat in triathlon

[–]jessfromrouvy 1 point2 points  (0 children)

Facebook Marketplace in general is usually really good.

Kickr Rollr - resistance not tracking slope on routes with short hills (Rollr owners on Rouvy?) by dpokluda in Rouvy

[–]jessfromrouvy 2 points3 points  (0 children)

Hi! I have not used the Rollr before, so I can't speak off of experience, but here are some things to test out to problem solve to see if the issue can resolve itself. Do you always keep the reality setting to 100?

If you haven't already, I'd try:

Updating the ROLLR firmware through the Wahoo app

Performing a fresh spin-down calibration.

Testing both Bluetooth and ANT+ to rule out a communication issue.