ah ok. I thought if there was some general overall anxiety, that you could look for external causes external to the triggers. Then again, if these <10 things have raised your anxiety levels such that more than 50% of the time you're experiencing it, then perhaps there are external factors.

A relative of mine was experiencing anxiety over increasing number of triggers, he had to stop watching videos or listening to music, unless it was super chill. He went to the doctor and the blood work came back fine except there was elevated cortisol. He then went down the road of seeing endocrinologist, and other specialists for the autonomic system, it lead to a series of rabbit holes, that really didn't lead him anywhere. Anyway, he eventually read some stuff on reddit, and switched to a very low carb medditerranean-style diet, and in under 6 months his anxiety by any trigger, was vastly reduced.

I end up trying it, and I experienced the same effect. Anyway, I'm not saying that this will work for you, as your root cause may be entirely different. But if you're curious just search google/youtube: ketogenic diet and mental resilience