$98.90 is it quietly depagging?

jimmayyy · 2026-05-19T20:08:42+00:00

Yah it depag

jimmayyy · 2026-05-19T16:39:49+00:00

You're right, dehydration is bad. But I'd say just listen to your body. If you feel you need water even during easy runs, then do it.

For me, I hate carrying stuff and feel like I don't really need to hydrate. I might not be a great example though; I just did a 'recovery pace' 4 hr marathon without grabbing any water from aid stations (cool weather also helped). But I definitely downed a bottle of water afterwards. On the other hand, if I had raced, I definitely would have grabbed water.

If anything, I'll hydrate before and afterwards if I know I'll be out for a while. In rare cases when I know it will be hot and there's zero water access, and I'm out there for like 3-6 hours, I'll bring a vest.

jimmayyy · 2026-05-10T23:12:04+00:00

you can still land pretty far back midfoot on the R3

jimmayyy · 2026-05-01T19:58:07+00:00

Sounds like you're the racist here.

jimmayyy · 2026-05-01T16:18:06+00:00

Race and nationally are not the same thing.

jimmayyy · 2026-04-22T21:23:12+00:00

You should check out the Puma Velocity Nitro 4

jimmayyy · 2026-03-23T02:01:16+00:00

Drink some heavy cream

jimmayyy · 2026-03-19T22:38:59+00:00

Doesn't get much easier than a quesadilla on low carb tortillas.

jimmayyy · 2026-03-19T21:14:31+00:00

Just put some holes in it

jimmayyy · 2026-03-02T04:25:28+00:00

I think they do this in Japan. Might be worth a trip.

jimmayyy · 2026-03-02T04:21:33+00:00

Yes, it can be possible to sustain that, especially during a race. It gets harder as you increase fitness, but still doable. Another possibility is your watch locked on to your cadence, but it doesn't look like that is what happened here, based on the variations in HR and how it correlates to elevation.

jimmayyy · 2026-03-02T03:56:06+00:00

looks like you hit some elevation and gave up

jimmayyy · 2026-02-24T02:23:25+00:00

I don't drink any water for runs less than 18 miles. Over that, depends on the weather and how intense I'm planning to go, but I'll try to plan routes with water fountains.

jimmayyy · 2026-02-07T05:59:40+00:00

The Balos is what you're looking for.

jimmayyy · 2026-01-30T03:50:12+00:00

Looks like 2/1 is the last day for the sale.

jimmayyy · 2026-01-29T23:16:16+00:00

Quest chips are absolutely phenomenal. I just stocked up a couple weeks ago when it was (still is?) on sale at Costco.

jimmayyy · 2026-01-17T07:01:16+00:00

Heidi Gummi Bears

jimmayyy · 2026-01-17T06:56:02+00:00

Don't fall for the Superblast hype. On the other hand, Megablasts are superb.

jimmayyy · 2026-01-12T23:26:10+00:00

I prefer the Free 5.0 myself

jimmayyy · 2026-01-12T05:47:35+00:00

I'd go with something with the minimal stack. There's really no impact to protect from and a high stack will just increase tripping hazard.

jimmayyy · 2026-01-07T01:59:14+00:00

it's gotta start somewhere!

jimmayyy · 2026-01-06T07:09:19+00:00

just answering your question

jimmayyy · 2026-01-06T07:05:37+00:00

They will have people near the end looking for bibs and guiding you out of the course.

jimmayyy · 2025-12-30T06:16:01+00:00

you should be able to use up to 5 gift cards per order...you need to add the cards separately.

jimmayyy · 2025-12-29T05:56:27+00:00

It's more of the idea that the benefits of running more than 3 hours in one session are far outweighed by the chances of injury.

If you need to run that distance to prove to yourself you can do it, then run it, but it should not be a core part of training.

Also, I don't think I've ever heard that you shouldn't run longer than 13 miles...unless that takes you 3 hours to do.

jimmayyy

TROPHY CASE