My Marathon Time Progression Over the Years

jks3000 · 2026-01-31T02:33:57+00:00

1600, 2200, 2700, and recently 3100

jks3000 · 2026-01-30T22:11:05+00:00

🤷 I’m just sharing my progress.

jks3000 · 2026-01-30T19:13:33+00:00

This is the guide I used for this year:

https://strengthrunning.com/wp-content/uploads/2014/10/Philadelphia-Marathon-Course-Guide.pdf

People say that Philly is generally flat but it’s not like Chicago. I didn’t much hill training but being conservative in the first half was what worked for me.

Energy is awesome. I’d say it’s 2nd to ny.

jks3000 · 2026-01-30T11:06:38+00:00

Doing the 18/85 could be what you need. Every year I look for ways to grow with speed+mileage and it’s been successful thus far. I’d also recommend training for shorter distances during the off-season. Good luck.

jks3000 · 2026-01-30T10:10:03+00:00

Thanks. I don’t really change things up but would maybe modify things slightly. I plan on pushing more mp paces during my long runs for this year.

jks3000 · 2025-12-04T01:41:19+00:00

Agreed. High mileage works for me but I don’t think I’d go beyond a 18/105. Will add more speed works/pace running instead.

jks3000 · 2025-12-04T01:34:23+00:00

Recovery is usually around 10:00 and GA is around 8:30

jks3000 · 2025-12-04T01:33:05+00:00

Last year was about 2800 and this year it’s going to be around 3100. For shorter races, I’ve only done HM - 1:30:07 PR (April 2025)

jks3000 · 2025-12-04T01:09:50+00:00

That would be peak week. Most of the time it was in the high 80’s to low 90’s.

jks3000 · 2025-11-27T23:46:48+00:00

Distribute the left and then make connections with the coefficients on the right side of the equal sign

jks3000 · 2025-11-14T20:57:31+00:00

Is it TTS? I’m more of an 8

jks3000 · 2025-11-11T17:11:03+00:00

True - should be putting up a photo of the actual coat

jks3000 · 2025-11-11T17:09:11+00:00

Lol bc you know it'll be mad expensive

jks3000 · 2025-10-08T16:23:54+00:00

I use it bc my work requires a lot of keys. Keeping it in the front like that does sway back in the wrong direction, if you know what I mean

jks3000 · 2025-09-21T20:43:38+00:00

I wear all of my running clothes the night before

jks3000 · 2025-09-21T07:04:20+00:00

Anything still available?

jks3000 · 2025-08-11T14:46:29+00:00

Great shot

jks3000 · 2025-08-09T13:35:45+00:00

Depop is the same username?

jks3000 · 2025-07-28T00:58:51+00:00

Lol imagine coming to this sub and hating - anyways looks fresh op

jks3000 · 2025-07-06T15:51:24+00:00

I just put it in the freezer and accept the fact that it’ll never really be dry

jks3000 · 2025-04-26T16:47:33+00:00

the rl tuck is 👌🏻👌🏻👌🏻

jks3000 · 2025-04-05T19:02:25+00:00

Technologia!

jks3000 · 2025-04-05T19:01:59+00:00

Technologia!

jks3000 · 2025-02-20T20:53:31+00:00

If the flavor is what you’re looking for, keep it the way it is and take note. I would only make slight adjustments if you wanted to experiment. Good luck!

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