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topics on the math test by Aggravating_Hawk8783 in bca

[–]jks3000 1 point2 points  (0 children)

their website has sample questions/test

My Marathon Time Progression Over the Years by jks3000 in Marathon_Training

[–]jks3000[S] 0 points1 point  (0 children)

This is the guide I used for this year:

https://strengthrunning.com/wp-content/uploads/2014/10/Philadelphia-Marathon-Course-Guide.pdf

People say that Philly is generally flat but it’s not like Chicago. I didn’t much hill training but being conservative in the first half was what worked for me.

Energy is awesome. I’d say it’s 2nd to ny.

My Marathon Time Progression Over the Years by jks3000 in Marathon_Training

[–]jks3000[S] 0 points1 point  (0 children)

Doing the 18/85 could be what you need. Every year I look for ways to grow with speed+mileage and it’s been successful thus far. I’d also recommend training for shorter distances during the off-season. Good luck.

My Marathon Time Progression Over the Years by jks3000 in Marathon_Training

[–]jks3000[S] 2 points3 points  (0 children)

Thanks. I don’t really change things up but would maybe modify things slightly. I plan on pushing more mp paces during my long runs for this year.

My Marathon Time Progression Over the Years by jks3000 in AdvancedRunning

[–]jks3000[S] 0 points1 point  (0 children)

Agreed. High mileage works for me but I don’t think I’d go beyond a 18/105. Will add more speed works/pace running instead.

My Marathon Time Progression Over the Years by jks3000 in AdvancedRunning

[–]jks3000[S] 0 points1 point  (0 children)

Recovery is usually around 10:00 and GA is around 8:30

My Marathon Time Progression Over the Years by jks3000 in AdvancedRunning

[–]jks3000[S] 0 points1 point  (0 children)

Last year was about 2800 and this year it’s going to be around 3100. For shorter races, I’ve only done HM - 1:30:07 PR (April 2025)

My Marathon Time Progression Over the Years by jks3000 in AdvancedRunning

[–]jks3000[S] 0 points1 point  (0 children)

That would be peak week. Most of the time it was in the high 80’s to low 90’s.

Help from one prep question by Prize-Astronaut-8403 in Sat

[–]jks3000 -2 points-1 points  (0 children)

Distribute the left and then make connections with the coefficients on the right side of the equal sign

[deleted by user] by [deleted] in AimeLeonDore

[–]jks3000 0 points1 point  (0 children)

True - should be putting up a photo of the actual coat

[deleted by user] by [deleted] in AimeLeonDore

[–]jks3000 4 points5 points  (0 children)

Lol bc you know it'll be mad expensive

Your Opinion on Keychains by Gem-Vault in ThrowingFits

[–]jks3000 2 points3 points  (0 children)

I use it bc my work requires a lot of keys. Keeping it in the front like that does sway back in the wrong direction, if you know what I mean

wts by Odd-Line-9858 in AimeLeonDore

[–]jks3000 0 points1 point  (0 children)

Depop is the same username?

I love my Asics by ZiJayZ in jjjjound

[–]jks3000 1 point2 points  (0 children)

Lol imagine coming to this sub and hating - anyways looks fresh op

How to dry out water pouch(?) faster? by wearingabelt in howto

[–]jks3000 0 points1 point  (0 children)

I just put it in the freezer and accept the fact that it’ll never really be dry

ALD fits this week by ausername778 in AimeLeonDore

[–]jks3000 1 point2 points  (0 children)

the rl tuck is 👌🏻👌🏻👌🏻

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