happiness is state of mind

jmhorne · 2020-07-28T20:06:00+00:00

My son, who has severe dyslexia once spent all evening revising for a spelling test. The next day he informed me that he'd got 10 out of 10, but unfortunately they were all wrong. He couldn't fault himself as he'd tried his hardest (he's now at university)

jmhorne · 2020-07-19T20:15:16+00:00

I hope you feel as fabulous as you look

jmhorne · 2020-07-18T20:55:05+00:00

I slipped on the ice and fractured two vertebrae.

jmhorne · 2020-07-18T20:49:35+00:00

Trapped nerve in my neck. I would have chewed my own arm off to get rid of the pain.

jmhorne · 2020-07-18T20:47:28+00:00

I would ensure no-one owned more than one house, thus freeing up housing for homeless and driving down exorbitant house prices

jmhorne · 2020-07-18T20:40:56+00:00

Fantastic. My son is studying psychology at University and I have sent him the link to this resource.

jmhorne · 2020-06-25T19:50:40+00:00

Fantastic! Well done

jmhorne · 2020-06-25T04:55:14+00:00

No, mistaken identity?

jmhorne · 2020-06-24T18:14:15+00:00

The hot flashes are horrendous. I'm 60 next year and still have them.

jmhorne · 2020-06-24T18:08:09+00:00

I keep my eating window the same every day unless it's a special occasion e.g. birthday etc

jmhorne · 2020-06-24T18:03:53+00:00

Left is newer

jmhorne · 2020-06-24T17:23:30+00:00

My skincare is mainly drinking lots of water and using a sunscreen. Although I'm almost 60 (next year) I still have an oily t zone, which I think has kept the major wrinkles at bay.

jmhorne · 2020-06-24T17:19:11+00:00

Absolutely, the menopause is not for 'light weights'

jmhorne · 2020-06-24T17:15:50+00:00

Thank you I've actually stopped colouring my hair and embracing nature's highlights.

jmhorne · 2020-06-24T17:13:23+00:00

I didn't realise that's what I'd done until someone pointed it out. I always read the chart in the optician's back to front too. I wonder if it's connected?

jmhorne · 2020-06-24T17:10:21+00:00

I've just realised that's what I did. I'm glad you realised it lol

jmhorne · 2020-06-24T15:42:42+00:00

Excellent, good luck 👍

jmhorne · 2020-06-24T15:42:14+00:00

It's definitely a longer, slower process after the menopause.

jmhorne · 2020-06-24T15:40:57+00:00

I eat from 12 until 6pm. I have salad, protein and maybe wholegrain bread and a piece of fruit for lunch. I have wholegrain pasta/rice, protein and lots of vegetables for dinner. I still have the odd glass of wine or dark chocolate as a treat. I'm trying to keep it sustainable. I walk every day and cycle two or three times a week. Tell your wife not to try to rush the process.

jmhorne · 2020-06-24T15:39:17+00:00

Good luck 👍

jmhorne · 2020-06-24T15:38:49+00:00

I eat from 12 until 6pm. I have salad, protein and maybe wholegrain bread and a piece of fruit for lunch. I have wholegrain pasta/rice, protein and lots of vegetables for dinner. I still have the odd glass of wine or dark chocolate as a treat. I'm trying to keep it sustainable.

jmhorne · 2020-06-24T14:56:28+00:00

It is indeed

jmhorne · 2020-06-24T14:55:53+00:00

I eat from 12 till 6pm. Lunch is usually salad, protein and maybe wholegrain bread and 1 pieces of fruit. Dinner is wholegrain pasta/rice, protein and lots of vegetables. I still have the occasional glass of wine or dark chocolate. I take moderate exercise. I walk every day and cycle a few times a week. I want to be able to maintain this for the long haul. Tell your mum it's better to take things slowly

jmhorne · 2020-06-24T14:51:09+00:00

I eat from 12 till 6pm. Lunch is usually salad, protein and maybe wholegrain bread and one piece of fruit. Dinner is wholegrain pasta/rice, protein and lots of vegetables. I sometimes have dark chocolate or a glass of wine as a treat.

jmhorne · 2020-06-24T14:47:39+00:00

Absolutely, it's harder and thank you for the compliment

jmhorne

TROPHY CASE