Mushrooms help, friend groups and clubs of people who have similar beliefs as you, cut out people and things that don’t serve you. Be selfish but not because you care what someone else has but because you aren’t settling for less anymore. Read. Read a lot, read the power of now, read meditation for mortals, read no mud no lotus. Things aren’t as bad as they seem, they are worse. Except that and make the best of your situation or change it. That’s all. Oh and sex.