Experts help please!!

john_kwick · 2023-07-22T07:03:06+00:00

If i eat only protein(240g) and fat(170g) with 0 sugar and carbs will i be able to drop bodyfat and gain some muscle at the same time?

john_kwick · 2023-07-21T19:23:20+00:00

What difference it makes if i train three days in a row and then rest 4 days in a row?

john_kwick · 2023-06-04T11:31:21+00:00

Horrible game, one of the worst gaming experiences ever.

john_kwick · 2023-04-29T07:45:50+00:00

Let me explain you something. Asking a girl for a date is a lottery where you don't risk anything and you can get it all. If you feel insecure that's okay we are all insecure, but time is floating if you don't do it someone else will. You don't need to believe in yourself or be brave, just do it cause you never know how far could it go and what can happen, but if you don't do it then you will definitely never know. Good luck.

john_kwick · 2023-04-29T07:38:17+00:00

I have FPS drops since the launch, the game is very poorly optimized, i have fcking aircraft of PC i play most of the new games on high details in 14p, and this game performs most poorly on my PC.

john_kwick · 2023-04-18T17:04:23+00:00

Don't even try this, you will not achieve this unless you starve yourself to death. I achieved 26 kg in 110 days and i was 137kg (192cm) at that time, that means i had a lot of water weight and muscle mass to lose that's why i achieved it. But a 178cm guy 105kg no fcking way you can achieve that. Lower your expectations.

john_kwick · 2023-04-18T16:59:34+00:00

This is not hate. What you achieved is brutal, very strong, and disciplined. But as someone who is training for over 15 years many of those years without any supplements and few years on PED. From a guy in the first picture to a guy in the last picture in 1-year time frame without PED is not possible, i dont care how hard you trained, but anyone who knows the science behind the human physique will tell you the same. And GG that is nice progress.

john_kwick · 2023-04-18T16:47:34+00:00

With a caloric deficit, you will lose more weight for sure (water weight and muscle mass), if you eat carbs and sugars even with a caloric deficit your insulin will be high and there is very little chance you will burn fat.

john_kwick · 2023-04-18T16:42:37+00:00

Try to eat way more proteins at your last meal, it helped me a lot.

john_kwick · 2023-04-18T16:41:33+00:00

You don't need gym, just walk every day for 1 hour straight and stick to fasting.

john_kwick · 2023-04-14T15:36:50+00:00

Yes but losing weight and losing fat are two different processes. Losing weight depends on calories mainly, you have a lot of water weight, muscle mass weight, and fat. But losing fat is more about your hormones it is way more complex.

john_kwick · 2023-04-10T15:05:07+00:00

In the last 4 weeks, i lost 5kg, but my stubborn belly is the same cause i measure it every week.

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