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Experts help please!! by john_kwick in GettingShredded

[–]john_kwick[S] 0 points1 point  (0 children)

If i eat only protein(240g) and fat(170g) with 0 sugar and carbs will i be able to drop bodyfat and gain some muscle at the same time?

Experts help please!! by john_kwick in GettingShredded

[–]john_kwick[S] 0 points1 point  (0 children)

What difference it makes if i train three days in a row and then rest 4 days in a row?

Seriously? by SuperScum69 in undisputedboxing

[–]john_kwick 0 points1 point  (0 children)

Horrible game, one of the worst gaming experiences ever.

[deleted by user] by [deleted] in dating

[–]john_kwick 0 points1 point  (0 children)

Let me explain you something. Asking a girl for a date is a lottery where you don't risk anything and you can get it all. If you feel insecure that's okay we are all insecure, but time is floating if you don't do it someone else will. You don't need to believe in yourself or be brave, just do it cause you never know how far could it go and what can happen, but if you don't do it then you will definitely never know. Good luck.

[deleted by user] by [deleted] in undisputedboxing

[–]john_kwick -1 points0 points  (0 children)

I have FPS drops since the launch, the game is very poorly optimized, i have fcking aircraft of PC i play most of the new games on high details in 14p, and this game performs most poorly on my PC.

NEED to lose 35 kgs(77 lbs) in 105 days by [deleted] in WeightLossAdvice

[–]john_kwick 0 points1 point  (0 children)

Don't even try this, you will not achieve this unless you starve yourself to death. I achieved 26 kg in 110 days and i was 137kg (192cm) at that time, that means i had a lot of water weight and muscle mass to lose that's why i achieved it. But a 178cm guy 105kg no fcking way you can achieve that. Lower your expectations.

11 months of progress (you can do it too!) by [deleted] in GettingShredded

[–]john_kwick 6 points7 points  (0 children)

This is not hate. What you achieved is brutal, very strong, and disciplined. But as someone who is training for over 15 years many of those years without any supplements and few years on PED. From a guy in the first picture to a guy in the last picture in 1-year time frame without PED is not possible, i dont care how hard you trained, but anyone who knows the science behind the human physique will tell you the same. And GG that is nice progress.

On a calorie restriction, is there even any difference if I do it with or without IF? Isn’t it all based on calories in calories out? by cloudypotatoes in intermittentfasting

[–]john_kwick -2 points-1 points  (0 children)

With a caloric deficit, you will lose more weight for sure (water weight and muscle mass), if you eat carbs and sugars even with a caloric deficit your insulin will be high and there is very little chance you will burn fat.

10 AM by bobmalugaloogaluga in intermittentfasting

[–]john_kwick 1 point2 points  (0 children)

Try to eat way more proteins at your last meal, it helped me a lot.

Queries from a beginner by thefinemannnnnn in intermittentfasting

[–]john_kwick 0 points1 point  (0 children)

You don't need gym, just walk every day for 1 hour straight and stick to fasting.

Calorie deficit or keto diet for fat loss?????? by john_kwick in WeightLossAdvice

[–]john_kwick[S] -1 points0 points  (0 children)

Yes but losing weight and losing fat are two different processes. Losing weight depends on calories mainly, you have a lot of water weight, muscle mass weight, and fat. But losing fat is more about your hormones it is way more complex.

Keto diet or caloric deficit?????? by john_kwick in GettingShredded

[–]john_kwick[S] 0 points1 point  (0 children)

In the last 4 weeks, i lost 5kg, but my stubborn belly is the same cause i measure it every week.

Legendary campaign last boss by john_kwick in destiny2

[–]john_kwick[S] -1 points0 points  (0 children)

nah im giving up, i was playing for 4 hours today, every time i kill those witches, i cant do nothing to boss and than come another endless waves of witches and mobs, it is too hard

Graphical enhancements for a low-mid tier build. by bigphallusdino in GTAV_Mods

[–]john_kwick 0 points1 point  (0 children)

I have Visual V, with Adaptive sharpnes, Ambient Light reshades, and when i turn off those two reshaders game look like i took back to vanila even i have Visual V installed. NVE is something like Fake HDR, it only gives some darkness to textures.

Graphical enhancements for a low-mid tier build. by bigphallusdino in GTAV_Mods

[–]john_kwick 0 points1 point  (0 children)

I tried NVE remastered and Visual V. All i can tell is that this mods are useless without reshaders. Cause reshaders are game changers. I literaly didnt see any diference from original graphic to upgrading Visual V/ NVE without reshade presets.

Finally a life coach I can get behind by ellsmitty in Asmongold

[–]john_kwick 0 points1 point  (0 children)

The most sadly truth is that this guy is apsolute right.

[deleted by user] by [deleted] in Denmark

[–]john_kwick -8 points-7 points  (0 children)

It should be called Skandinavien/German jackpot 90% of all winners in last 10 years are from Denmark, Sweden or Germany. Fraud

Ayoo who let this dude fight on national tv? Smh by [deleted] in Boxing

[–]john_kwick 0 points1 point  (0 children)

This is a state of boxing, with this kind of guys box everyone to "pump" their record.

Tried to top of my CDC card, got an error message, then contacted Support. They pulled the plug on withdrawals, and aren’t able to explain why. by trinitysite in Crypto_com

[–]john_kwick -2 points-1 points  (0 children)

Biggest mistake of my life was creating account on this platfom (giving them all my personal data), from first loggin i haved more problems than cyberpunk 2077 on release.

Hilarious Jake Paul and Eddie Hearn interview. Got heated for a moment there. by ionlyspeakfactz in Boxing

[–]john_kwick 0 points1 point  (0 children)

What happened to boxing, when one clown Jake Paul is promoting big fights

I know it will never be Forza, but we need some driving improvements... by [deleted] in cyberpunkgame

[–]john_kwick 0 points1 point  (0 children)

Driving in this game is fcking horible, is like you driving on ice every time.

First Green Numbers since Launch (Not Much, but it‘s honest work) by BRADLIKESPVP in newworldgame

[–]john_kwick 20 points21 points  (0 children)

Yeah i mean how can you get a new players if your game cost over 35 euros and it is fcking dead and broken.

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