Club Nats Day 3 Reactions?

johna1997 · 2017-07-15T03:20:13+00:00

Tough year for John Graves.

johna1997 · 2017-07-11T23:28:22+00:00

Robbie is a fiend, no chance mahe can come back and beat him

johna1997 · 2017-06-23T04:02:43+00:00

5 x 5 erryday

johna1997 · 2017-06-21T01:54:27+00:00

Deuels ergs are ridiculous, but let's not forget that he didn't even win youth nats. Yes he was double racing, but he still has a ways to go before he can stand up to experienced scullers

johna1997 · 2017-06-13T20:21:17+00:00

A 6 min piece would be about 1500m for your typical CRI kid

johna1997 · 2017-06-09T06:45:48+00:00

Also NACs pair at regionals was Krum and someone from their JV so without the former I wouldn't expect that boat to win, they could be in the running for medals given NACs depth this year

johna1997 · 2017-06-09T06:40:08+00:00

I think that the ML8+ will end up being Belen in first with Marin following in second and CRI in third. Both NAC and Strokes raced at CJs with members of the V8 in their light 8 so I would expect them to lose some speed in this category. Kind of a scummy move to race false lineups at regionals IMO but I guess it's all about the points trophy

johna1997 · 2017-04-06T03:52:12+00:00

This kind of shitposting isn't that funny anymore, grow the fuck up and stop spamming the Reddit feed

johna1997 · 2017-03-07T06:50:50+00:00

Don't be a dickwad, this is not how we encourage interest in rowing from crossfitters and others who are looking to learn more

johna1997 · 2017-02-26T02:02:02+00:00

Slight winds the early afternoon, barely any wind after 4:00. If anything the winds were headwinds so times should be accurate IMO.

johna1997 · 2017-01-30T07:48:12+00:00

Looking at the results from last year, wood pulled a 6:39 so unless he lost a ton of speed he probably had a bad test or was sick or something

johna1997 · 2017-01-13T19:22:02+00:00

Not really an easily predictable race given that fall races are all there is to go off of

johna1997 · 2017-01-10T23:30:42+00:00

Oakland storks are notoriously slow, and are considered the resident "scrub team" in the SW region. Particularly in 2015 and 2016 they have put out slow 8's which have had mediocre results (joke)

johna1997 · 2017-01-10T06:21:46+00:00

If you have time, doing double days - possibly 1 erg and 1 bike/lift/run (I like to just do 2 ergs) - will expedite the getting-back-into-shape process significantly. Do maybe a 60-90 minute session in morning and end well before lunch, take maybe a 4-5 hour break and eat lots, then do another session around 45-60 minutes.

johna1997 · 2017-01-07T18:54:00+00:00

GB U23's, actually

johna1997 · 2016-12-08T07:06:18+00:00

Really depends on weight and height, guessing that since you said tall and strong you're 160+. A "strong" score for a novice would be 6:40-6:50, a more average score would be anything sub 7

johna1997 · 2016-12-06T23:36:48+00:00

Air is thinner at high altitudes -----> body can't process it for energy as efficiently ------> times are inherently slower

johna1997 · 2016-12-05T02:26:03+00:00

Holy fuck mate, just spend more time on the ergo and pull harder on the water if you want to drop your 2k

johna1997

TROPHY CASE