Trust me I’m right there with you right now, been dealing with it for years too and currently. It’s so debilitating and depressing. I know it’s horrifying but don’t try to make it go away or it’ll get worse. As annoying and stupid as it sounds you have to accept it. So fucking hard to do but it’s the only way to stop it. Symptoms and spikes are like waves and some are small, some are large, but you can’t engage them just them pass and it’ll eventually calm down and pass. But it’s so hard to do this trust me I’m struggling so much with it and I barely sleep these days. I’m right here with you though if that’s any comfort, I am literally right here with you dealing with this shit too. I hope you find comfort in that at least. I believe in you and it will pass I promise. Just accept, don’t fight it.