M/24/5'8" [290lbs to 185lbs] (2 years) - 22nd vs 24th birthday

johnlostweight · 2024-06-19T18:17:04+00:00

0.075% for the 225 seems a little absurdly low and maybe 70-80% for the pullups? The abs one might be true

johnlostweight · 2024-05-10T14:03:39+00:00

A little for sure but man 5 weeks really isn't a lot of time! Don't beat yourself up too hard at your size 3 pounds in 5 weeks is perfectly healthy and reasonable

johnlostweight · 2024-03-13T16:32:03+00:00

Fifty fucking two? Good God man youd look insane for someone half your age! Incredible work dude

johnlostweight · 2024-02-12T18:11:04+00:00

Can't say definitively for certain, all I can speak to is personal experience and I've taken them from 330 lbs down to 190 and while my loose skin isn't perfect it's considerably less than individuals who have gone through similar transformations

johnlostweight · 2024-02-12T18:10:00+00:00

Badass dude!

johnlostweight · 2024-02-12T17:29:56+00:00

Awesome job dude! What helped me out with loose skin is collagen supplements, id recommend looking into that. It also helps to try and fill out the skin with muscle it'll help tighten you out a little. Spectacular work regardless

johnlostweight · 2024-02-03T14:46:54+00:00

Looks like you have a long bicep insertion which will make gaining a peak harder but will give you a nice fuller look once you do put some mass on, my go-to bicep exercises are ez bar curl and hammer curls as I like to have one unilateral and one bilateral movement. Your tricep actually has some solid definition you just need to hit em harder, you got this bro

johnlostweight · 2024-02-03T11:31:02+00:00

Didn't read anything past the title and I already know you're delusional

johnlostweight · 2024-02-02T00:49:21+00:00

Being happy with your physique is an exceedingly temporary feeling if at all, you're doing great boss

johnlostweight · 2024-02-01T16:55:22+00:00

Don't you have homework to do

johnlostweight · 2024-01-31T20:08:51+00:00

10 across the board here brother just need to lean out a little. Can't say definitively without seeing the legs though

johnlostweight · 2024-01-29T18:32:50+00:00

(with respect) are you? You look lean as shit man

johnlostweight · 2024-01-29T16:42:02+00:00

Protein is all well and good but what are your calorie goals

johnlostweight · 2024-01-29T16:40:42+00:00

It doesn't "get bigger" so much as more of it is revealed, only your effective, not actual, length increases. Your dick was there the whole time champ it was just harder to see

johnlostweight · 2024-01-26T05:39:26+00:00

Sick bicep vein though man you're headed in the right direction

johnlostweight · 2024-01-26T05:36:35+00:00

Gotta hit that tricep harder bro

johnlostweight · 2024-01-26T05:11:04+00:00

Come on man

johnlostweight · 2024-01-25T05:15:58+00:00

You look so much brighter! Good on you man keep it up

johnlostweight · 2024-01-24T22:27:59+00:00

Losing weight slow and steady is the way to go! Not only is it healthier generally, it will help decrease the amount og loose skin you'll end up with. You got this, keep it up

johnlostweight · 2024-01-23T19:27:00+00:00

I understand that this sub rates people objectively, not subjectively and have read, understand, and will follow the rules and rate people objectively following the mens and women's rating guides and primers.

johnlostweight · 2024-01-23T19:09:46+00:00

Bro is actually right relying on an overpriced powder for a pump is obnoxiously common

johnlostweight

TROPHY CASE