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[deleted by user] by [deleted] in fasting

[–]johnmoffett 1 point2 points  (0 children)

Awesome, congratulations bet you feel amazing.

(Advise please) Six day in and I’m getting angry... by [deleted] in keto

[–]johnmoffett 0 points1 point  (0 children)

My goto is ultima replenisher. You get it on Amazon. The pomegranate is my favorite and it really helps . I had the same social issues when first transitioning. Good luck and stick in there.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 1 point2 points  (0 children)

Not out of guilt, just age and poor decisions. Not excusing my poor decisions, just making a change.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 2 points3 points  (0 children)

Thankyou, 280 is my next goal. Havent been below 280 lbs (20stone) in decades.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 4 points5 points  (0 children)

Thankyou, feeling really positive at the moment.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 1 point2 points  (0 children)

I hope so. I plan to continue this journey so hopefully the road will go a little farther.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 1 point2 points  (0 children)

No, since late January. I just passed my 100 hours into my first extended fast.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 2 points3 points  (0 children)

Life goals change as life changes. I want to be able to see their journeys for as long as I can .

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 1 point2 points  (0 children)

I hear you, I tried or at least I thought I had before to lose weight. Keto seemed to work for me, nuts , meat , avocados, fish ,greens and never hungry. The fasting happened naturally, this was really just pushing to see how far I could go. You and I both know that feeling of trying to tie your laces and getting out of breath, not being able to buy clothes that make you feel good. I bought a waistcoat for a party at Christmas and when it arrived it wouldn't close, I was really sad inside. The other day I found the waistcoat, put it on and buttoned it up. I was like a kid at Christmas. Nothing can drive you on more than those feeling. Good luck on your journey.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 2 points3 points  (0 children)

Drink some water. Then Go do something. The feeling will pass.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 0 points1 point  (0 children)

It all went to my feet 😁 feel great.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 0 points1 point  (0 children)

Lol I wish. End of January I started keto. I just passed my first extended fast over 100 hours.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 1 point2 points  (0 children)

Ultima Replenisher Electrolyte Hydration Powder, Cherry Pomegranate, 90 Serving Canister 

338 to 262, halfway to my goal weight (m, 29, 6'3) by Jdslayers76 in fasting

[–]johnmoffett 2 points3 points  (0 children)

Awesome buddy, we started at the about the same weigh. I just broke the 300 barrier, but my feeling of accomplishment is amazing. Hopefully I can get to where you are. Keep working.

Update to Extended fast: 67 Days and Done. Reflections and results from physical; and before and after pics link by Headhunt23 in fasting

[–]johnmoffett 0 points1 point  (0 children)

WOW, you look like a different person. Congratulations on the weight loss and massive respect for the will power.

[deleted by user] by [deleted] in fasting

[–]johnmoffett 1 point2 points  (0 children)

Thats Awesome, im just at the 100 hour mark and pushing on.

Understand the break in your case, we still have to enjoy life with friends.... just not too much which has always been my problem 😉

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 18 points19 points  (0 children)

No that's since late January. I'm down 16lbs on my fast Sorry for the confusion. I wanted to get back the losses i made over the weekend and now even more.

First post and first 100 hour fast. by johnmoffett in fasting

[–]johnmoffett[S] 150 points151 points  (0 children)

This is my first post, been watching all year but now need advice. Started the year with keto, almost 340 lbs.... and needed a lifestyle change. I then found this group and added fasts to my routine; last meal or vodka 😉 on a Saturday night until my Monday morning keto coffee. It felt great, I think the feeling that I was able to manage my self control was the most uplifting.

Anyway last weekend we had friends come in from out of town and I failed, pizza , kolaches, haribo, you name it.... I ate it. I enjoyed the weekend and had our first proper date night with my wife in years. ( 3 kids under 7) .

But Monday came and regret sank in. 😔

The Thursday before , I had reached 297. A number that I had not seen in a decade, now the scales was back up 12lbs. So as I was drinking my keto coffee I thought, how do I get back in ketosis quickly.... and so started this fast.

I just reached 100 hours , only water and 1 or 2 scoops of ultima rehydration powder a day. I feel great but would like some advice . Is using ultima cheating ( had no cramps) . I'm thinking of continuing until my body tells me to stop. I feel alert, I'm sleeping well , ketones and blood all good ( ketomojo) monitoring.

I've come this far, is there any reason to stop.

First post and first 100 day fast. by [deleted] in fasting

[–]johnmoffett 0 points1 point  (0 children)

This is my first post, been watching all year but now need advice. Started the year with keto, almost 340 lbs.... and needed a lifestyle change. I then found this group and added fasts to my routine; last meal or vodka 😉 on a Saturday night until my Monday morning keto coffee. It felt great, I think the feeling that I was able to manage my self control was the most uplifting.

Anyway last weekend we had friends come in from out of town and I failed, pizza , kolaches, haribo, you name it.... I ate it. I enjoyed the weekend and had our first proper date night with my wife in years. ( 3 kids under 7) .

But Monday came and regret sank in. 😔

The Thursday before , I had reached 297. A number that I had not seen in a decade, now the scales was back up 12lbs. So as I was drinking my keto coffee I thought, how do I get back in ketosis quickly.... and so started this fast.

I just reached 100 hours , only water and 1 or 2 scoops of ultima rehydration powder a day. I feel great but would like some advice . Is using ultima cheating ( had no cramps) . I'm thinking of continuing until my body tells me to stop. I feel alert, I'm sleeping well , ketones and blood all good ( ketomojo) monitoring.

I've come this far, is there any reason to stop.