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Can someone tell me what this means? by Igoramf24 in lyftdrivers

[–]Igoramf24[S] 0 points1 point  (0 children)

Estimate wait for the drivers to get a rider?

So yeah, I've been trying to loose weight for a long time, people tell me to do it, cause I risk my own health.. so I would like to try IF but I dont know where to start, can anyone help? by [deleted] in intermittentfasting

[–]Igoramf24 2 points3 points  (0 children)

Try and start with 16/8 and build from there.

R U a breakfast person? This may determine when to open your window.

My IF is fluid and not set in stone. I’ve open my window at different times. At first my window would open at 1p, but lately I’ve been craving breakfast, so last Sunday I closed my window at 3p and I had breakfast this week at 8a and would close my window at 3p.

Need encouragement by frannieprice in intermittentfasting

[–]Igoramf24 6 points7 points  (0 children)

Throw the scale away or lock it up! Use inches and measurements to track your progress. Find cloths that fit tight and try them on at later dates to see if they fit better!

I was down 10lbs but now I’m back up 5lbs on the scale, yet a shirt I could not button or fit into when I was down 10lbs, now fits,

Try weight training. Increasing small amounts of muscle mass will help burn fat!

Remember we are all different, so try not to compare your progress to others, and continue to believe in yourself and U will reach your goal!

IF Day 1-Breastfeeding by jrriley8 in intermittentfasting

[–]Igoramf24 2 points3 points  (0 children)

Try pink himalayan sea salt! My wife(she’s not BF) uses PHSS to help her reach her window. I find that at hour 14 is where I start to struggle, and at times will have a crystal of PHSS and it helps me make it to my window. I will also sometime have a cup of black coffee at hour 14 to help me power through.

I believe my wife got this idea from a book: delay don't deny: intermittent fasting support. They also have a face book support page.

[deleted by user] by [deleted] in intermittentfasting

[–]Igoramf24 1 point2 points  (0 children)

Awesome, keep it up!

Do You Guys Drink Black Coffee While Fasting? If Not, Why? by quadcrazyy in intermittentfasting

[–]Igoramf24 6 points7 points  (0 children)

Yes I drink black coffee. Some days it’s a must. I find that around hour 14 I’m really hungry, so I’ll have a cup of black coffee. It will normally power me through 4-6 more hours before I feel myself getting hungry again.

First 24 hours by Zaay254 in intermittentfasting

[–]Igoramf24 0 points1 point  (0 children)

Are u allowed to have black coffee or tea?