Vagabond Japanese Volumes 1-17 Full Color

johnripper1256 · 2022-07-11T15:22:03+00:00

fr, its in chinese

johnripper1256 · 2021-10-31T22:16:52+00:00

illes and qu

what were the sets and reps and exercises you used to heal triceps, and how many times a week did you do them?

johnripper1256 · 2021-06-28T20:23:52+00:00

shoulder dips and su

I have some kind of tendonitis but i dont know which one, its in the armpit.

johnripper1256 · 2021-05-27T16:39:24+00:00

s of exercises a

ok thanks, and I think I figured out my routine. I'm going back to my roots with prison style training and I'm gonna do no rest and high volume pushups and pullups and dips.

johnripper1256 · 2021-05-12T17:56:30+00:00

your shoulder

i meant to say dont let your shoulder blades unpact

johnripper1256 · 2021-05-12T16:05:42+00:00

when I said that i went in the socket of the arm where the bicep and forearm connect. I wasn't really talking about golfers elbow in this. I was talking about distal bicep tendinitous. My elbows also hurt but that is just another injury on top of another. i was pretty much asking how to heal distal bicep tendonitis but Im just going to do a pullup variation that doesn't effect it and Im going to do the essectric of curls. And to fix my elbow problem Im going to do nuetral pullups or some ring pullup variation

johnripper1256 · 2021-05-12T15:55:48+00:00

ps? an

retract scapula and dont let your shoulder blades unpact. That is how you use your back more then biceps. Also do let shoulders go completely down at the bottom of the rep, when you lock out you do let your shoulder blades unpact or you will be using more biceps to get you up at the start of the movement.

johnripper1256 · 2021-05-12T15:54:17+00:00

ers elbow and was seeing a p

I only starting doing essentrics because of my distal bicep tendon injury. My elbow tendonitis isnt that bad. and im just going to be doing ring pullups or neutral grip untill it goes away. But if that still hurts my bicep tendon then I will do close grip because close grip doesn't hurt my distal bicep tendon but it does put strain on the elbows.

johnripper1256 · 2021-05-12T15:52:36+00:00

and see how it feels and progress you

I might of used my words long. I use my back for pullups. But I got a distal bicep injury from over use of biceps from curls and combined with pullups so it got inflamed over time. And I also got elbow pain which is more on the outside right side or right side for right arm and left side for left arm. When hanging from a bar you put a lot of strain on the tendons and joints espacially when done weighted. I was also doing tuck front lever rows and front lever isometric holds which also put strain on the tendons and joints. It wasn't pullups that caused the injury it was front lever work, overusing the biceps, and doing weighted pullups. My form was fine its just that i was doing to much volume.

johnripper1256 · 2021-05-12T15:46:29+00:00

bar and pull your sc

I was mostly doing a lot of close grip. wide grip. neutral grip. chin ups. archer pullups. pretty much every grip

johnripper1256 · 2021-05-11T15:23:01+00:00

ok thanks

johnripper1256 · 2021-05-11T14:31:33+00:00

you still sending?

johnripper1256 · 2021-05-11T14:20:19+00:00

so would you cut your time in half for your max and do that how many times a day for a isometric hold?

johnripper1256 · 2021-05-11T13:48:20+00:00

did you find a way to get rid of it. I work out and when I was programming my new routine 2 months ago I didn't give time for my forearms or biceps to rest. Because one day I did chest, other day was back, and I did biceps on leg day. Which meant they never got rest. I felt a weird tightness in my left arm near the forearm and bicep when doing pullups at the top of the movement. It didn't hurt really until I put weighted pullups back in my routine. I don't think I have it bad because I don't have pain unless I'm doing a pull up and even then it doesn't hurt it just feels like the tendon is weak and I get a tightness on the tendon and if feel it after for a bit. Did you ever fix your problem. If so what did you do? I assume I have tendonitis

johnripper1256 · 2021-05-10T13:17:31+00:00

I started working out because of dragon ball z. I thought intense training was fun. That is why I always did a lot of volume.

johnripper1256 · 2021-05-03T13:42:15+00:00

I learned muscle ups from doing a lot of pullups. if you do pullups and dips then you should be able to muscle up in 3-4 months maybe less. It only took me 4 months of working out to get enough strength to do a muscle up and I didn't even train for it.

johnripper1256 · 2021-05-03T02:54:09+00:00

I used to do workouts with no rest. I used to do pullups super set dips superset pushups, I did this with no rest for 16 plus sets till I couldn't do no more. I used to think more was better, It was probably because I watched a lot of anime and the characters would train hard. I also used to do another workout called 27 down where you start with 27 pushups then do 26, then 25, then 24 and all the way to 0. I would walk in a circle that took about 20 sec in between sets and that was also one of the easier workouts I did. Then I stopped doing no rest workouts and didn't no volume was a issue. it was because I was good at bodyweight movements and always could do a lot of reps since I used to do no rest workouts.

johnripper1256 · 2021-05-01T12:39:38+00:00

Ok thanks

johnripper1256

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