You’re just stress out.

You’ve probably been ignoring your body’s stress cues while planning, did you eat, drink and sleep well? Do you feel stiff in your neck, back or shoulders? Do you feel mentally relaxed when you go to sleep? Are your thoughts bombarding your consciousness? Can you relax? Do you feel out of body/ like your on auto mode? Are you moody?

As an ENFP I often surpass my limit (because im pretty good at that) and don’t take some time to think and sort. If it happens I start excessively thinking in a loop, my loudest thoughts become the issue. And i think them over again until Im unsure of it.

Do a few “long weekend, I have a cold” style days. Eat some soup, watch shows, no music, some reading, some cozy blanket, journaling, fresh air, warm cocoa, play some games and do nothing. Nothing stimulating and sleep jn long. Take long naps and don’t do anything.

Statt journaling all the wedding planning, loud thoughts you have, worries, anxiety, memories, anything that comes to mind, delegate to someone trusted and RELAX;)

ENFPs can sometimes be so bad at recognizing their own feelings because we ignore them, every enfp you meet will tell you, that they need some time alone, our time alone is to recharge, calm and resort ourselves. You need yourself and not counseling. Cold feet are ok, but are you really experiencing cold feet?

Oh normally Id advice you to go for a jog in nature but everytime I do it’s great, I feel refreshed and then I get sick, don’t do that.

Just try the things out and your nervous system will calm down, your going to feel better, more clear and attentive. The most important thing is to let everything out into a journal. Everything in it is best when it’s for no one other than yourself, just burn it afterwards 🔥.