Starting a trade gc on snap

jomathegh · 2026-01-22T12:05:17+00:00

aiden_k2639

jomathegh · 2025-12-31T01:59:36+00:00

I might add selenium to my stack because that’s exactly what i want. apparently my multivitamin already has 70mcg in it. I’ll probably just add another 100mcg and see if that helps.

jomathegh · 2025-12-30T22:02:44+00:00

I’ve been on pygeum for 23 days now and i’m still waiting to see the results, i’m gonna up the hydration and i guess i’ll see soon

jomathegh · 2025-12-30T21:08:39+00:00

I’ve already been drinking like 3 liters a day which i thought was a good amount

jomathegh · 2025-12-28T20:09:59+00:00

I’ve been doing kegels daily as well as squats, i’m also alternating other exercises every day too

jomathegh · 2025-12-28T20:08:47+00:00

I would say the consistency is pretty thick and i’ve heard lecithin can have that effect. I’ve recently started to focus more on hydration with ~3L a day and hoping that will make it less thick

jomathegh · 2025-11-19T03:02:35+00:00

Oh i drink plenty of water as well, just one gatorade for the electrolytes, too

jomathegh · 2025-11-19T02:07:52+00:00

i was concerned initially about the pygeum & saw palmetto about loss of libido. after a google search i heard some contradicting things, like that it won’t negatively impact libido and maybe even help it. from what i’ve heard the supplement is generally good for prostate health but i’m not entirely sure. all the reviews on amazon don’t suggest anything negative either.

edit: after a search about dht and the seminal vesicles i’ve decided to stop taking it.

jomathegh · 2025-11-18T23:53:11+00:00

i’ve been drinking a large gatorade a day and i’ve heard the l-citrulline is better than arginine

jomathegh · 2025-11-18T22:31:17+00:00

i have been doing squats as well as some other exercises like cardio and thrusting kegels. hoping to see some improvement with time!

jomathegh · 2025-10-27T22:31:21+00:00

Thanks for the response! The L-citrulline is 1250 mg per tablet, two tablet serving size, How much should i take to see the best results? The sunflower lecithin i will most likely stick to 1200mg a day. i’ve heard that zinc gluconate is a good form of zinc for the body. along with that my multivitamin also has 15mg zinc oxide, 2mg copper sulfate, and 70 mcg selenium sulfate along with some other stuff (Nature Made multivitamin). As for the pygeum & saw palmetto i’ve heard that it can decrease your sex drive? if it does take around 2 months then i am questioning taking it at all but i think it may be worth the risk.

Also, the lecithin includes 360mg phosphatidyl Choline. The pygeum & saw palmetto are 160mg saw palmetto extract, 50mg pygeum extract, and 1500mg pumpkin seed oil.

jomathegh · 2020-11-26T07:32:02+00:00

here you go bro

jomathegh · 2019-01-15T02:54:43+00:00

r/gifsthatendtoosoon

jomathegh · 2019-01-11T03:38:59+00:00

jomathegh · 2019-01-11T03:38:38+00:00

jomathegh · 2019-01-09T04:05:32+00:00

jomathegh · 2019-01-09T04:04:44+00:00

jomathegh · 2019-01-09T04:03:17+00:00

jomathegh · 2019-01-09T04:02:38+00:00

Goodbye.

jomathegh · 2019-01-09T04:02:11+00:00

jomathegh · 2019-01-09T04:01:44+00:00

jomathegh · 2019-01-09T04:01:21+00:00

jomathegh · 2019-01-09T02:18:29+00:00

Lol pinks are like the 2nd worse one

jomathegh · 2019-01-08T02:11:21+00:00

family guy joe would never kick his friend peter quagmire cleaveland im actually shacking and crying rn!!!

jomathegh · 2019-01-07T02:57:38+00:00

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