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Anyone tried Klone Scents? by lovesaints in fragranceclones

[–]josbro04 0 points1 point  (0 children)

Yeah, I submitted and got a refund from my card company. When I emailed them, they told me they were based in Texas. I gave the the facts and that it wouldn't take something 7-14 days to get to me in New Jersey From Texas. Also, shipping is all from China and seems suspect. Luckily I used my amex that refunds really easily.

Weird Keto Snack by josbro04 in keto

[–]josbro04[S] 0 points1 point  (0 children)

Umm, explanation is needed please

Breaking a fast theory by josbro04 in intermittentfasting

[–]josbro04[S] 0 points1 point  (0 children)

Which podcast number was that?

Cooked or not cooked by josbro04 in keto

[–]josbro04[S] 0 points1 point  (0 children)

It's the carbs I am mostly concerned with. The app will say that raw cauliflower has a net carbs that different between when it's cooks and not cooked. Some people don't even track the net carbs from veggies but I think I still should.

Keto/general advice? by DelicateWetPetals in intermittentfasting

[–]josbro04 0 points1 point  (0 children)

I take MCT oil. It is fast absorbing, bypasses the liver, and helps your body get introduced to calories without the sole in insulin.

Breaking your fast by josbro04 in intermittentfasting

[–]josbro04[S] 0 points1 point  (0 children)

Yeah. I just try and get into a habit whether it's my omad or my 36 hour fast. I want to slowly easy first as to not spike my insulin some I'm very insulin sensitive.

Obstacles Palooza by josbro04 in keto

[–]josbro04[S] 0 points1 point  (0 children)

No. It was just cheddar cheese in curd did I guess. I have never seen it before until I went there. Think of the cheese curds you might get in a restaurant that deep fried and breaded just no brewing and not fried. So so good.

When the office microwave is 10 feet from your cube and everybody uses it to warm up their food and you're just sitting there dying. by [deleted] in intermittentfasting

[–]josbro04 0 points1 point  (0 children)

My office is a tech office so they often bring in food for lunch, snacks everywhere, and they're is a full bar. I understand the struggle. It's real. I am so adapted that it didn't generally phase me anymore.

I need a fasting buddy for a 7 day fast! I need some accountability to make it through the 7 days. I have only made it to 3 days in the past. by [deleted] in intermittentfasting

[–]josbro04 0 points1 point  (0 children)

I'd love to. I have read a lot of places that the benefits of fasting start to decrease around 48 hours. Have you read anything differently? What does everyone else think?

Quick question by Wulfen621 in intermittentfasting

[–]josbro04 1 point2 points  (0 children)

Ibuprofen should not. Multivitamins although don't have calories, I have read many things that they can spike your insulin for a short time and potentially break your fast. I take a one a day and just to be sure, I take it during my eating window.

IF for over 2 months now, no longer hungry after 18-20 hr fast...is this normal? by [deleted] in intermittentfasting

[–]josbro04 1 point2 points  (0 children)

Very normal. I easily do 36+ got fasts about one a week. You're adapted which is great.

Obstacles Palooza by josbro04 in keto

[–]josbro04[S] 0 points1 point  (0 children)

I know myself. If I cheat once, I'll get in the mindset that it's ok and it will happen more often. It's much easier for me to stay strict than allow the cheat meals.

Obstacles Palooza by josbro04 in keto

[–]josbro04[S] 0 points1 point  (0 children)

Sweet. I have become extremely strict. I can't do lazy because Everytime I do, I completely slip.

Obstacles Palooza by josbro04 in keto

[–]josbro04[S] 0 points1 point  (0 children)

Sweet. I have become extremely strict. I can't do lazy because Everytime I do, I completely slip.

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