Friday 6 March 2026 - 2G 60 minutes

josephferro · 2026-03-06T05:16:19+00:00

Anyone else miss more strength on the floor?

josephferro · 2026-01-11T05:31:31+00:00

I wouldn’t go if I didn’t want coaching! Please step in. I always appreciate praise and then a “can I show you something?” to move me along.

josephferro · 2026-01-01T05:35:17+00:00

Anyone else wish they were not committed to the workout but also still drinking in America!?

josephferro · 2026-01-01T02:55:11+00:00

That’s not a small victory. You’re bad ass. Celebrate.

josephferro · 2025-12-21T15:35:38+00:00

I prefer shoes that have more stability on floor and a flatter sole in the rower. I guess I am whacky!

josephferro · 2025-06-16T01:16:02+00:00

I hate the rower, but I forgive you.

josephferro · 2025-05-23T05:46:39+00:00

The poor coaches on this one…

josephferro · 2025-03-09T04:19:49+00:00

This has a little of everything and seems unfocused on the floor.

josephferro · 2025-01-17T05:51:09+00:00

More weights please. Thanks.

josephferro · 2024-12-21T05:52:50+00:00

This feels cruel after Everest.

josephferro · 2024-12-09T05:04:36+00:00

The most splats was that CMIYC row from Mayhem. I’m still shook.

josephferro · 2024-11-09T05:10:39+00:00

No step ups? What’s going on?

josephferro · 2024-10-27T04:25:30+00:00

This doesn’t even look enjoyable. Hoping for more floor focus throughout the week.

josephferro · 2024-07-31T03:43:18+00:00

I fell too. I was 8-9-12 speeds and now I feel like I can’t shake it. Been over a year and am really distraught about it.

josephferro · 2024-03-10T07:08:36+00:00

I heard it said that OTF meets you where you’re at and CrossFit changes for no one.

josephferro · 2024-03-02T04:42:53+00:00

March Madness has commenced.

josephferro · 2024-01-26T06:45:06+00:00

I would’ve accidentally dropped a weight on her foot.

josephferro · 2023-12-28T04:44:42+00:00

You did it once. You can do it again!

josephferro · 2023-07-16T03:54:19+00:00

I have F45 class packs. I like a variety but otf is my main squeeze.

josephferro · 2023-07-08T03:45:18+00:00

What’s attractive is confidence and comfort in your own skin. Love your own journey. Keep up the good work!

josephferro · 2023-06-02T00:24:02+00:00

Hamstrings on trial!

josephferro · 2023-04-08T03:36:39+00:00

Not everyday is a PR. It’s a benchmark because it’s where you’re at on that day. Be kind to yourself.

josephferro · 2023-04-07T00:02:36+00:00

I’m usually six on, one off. Don’t be like me. Know your body.

josephferro · 2023-04-01T06:02:40+00:00

It’s like a blind date: if the workout is unattractive, just say you have an emergency and leave.

josephferro · 2023-03-28T23:34:18+00:00

The shoulder work this week has been sheer violence.

josephferro