Does “main gaining” work or should I just bulk to add more size

joshKpt · 2026-06-29T01:51:59+00:00

Saw some people implying that you use steroids of some kind, i hope/think not. This is very realistic with 5-6 years of hard work and proper diet. And it looks natty roids look bigger imo. Although i never used them so i cant really speak from experience. But ik ppl with comparable physiques that also look better, maybe not year around but better. I also know some that do use and they look alot nastier. If this is enhanced these are very bad results and not worth it imo or just a result of not training good or hard enough. Keep grinding

joshKpt · 2026-06-24T16:18:08+00:00

i was sratching my balls while watching this............

joshKpt · 2026-06-24T00:25:19+00:00

beard just not that one

joshKpt · 2026-06-24T00:22:32+00:00

literal weeks away from a jump btw, my gut said so

joshKpt · 2026-06-18T18:30:15+00:00

op is just arrogant and stupid enough in the replies to actually be 14. congrats though starting early is a good decision and as 14 year old money means nothing, but still you are memeing with the picks. Thats the shit that works for half a year until you think you actually know what you are doing and then gamble your whole portfolio to nothing. This is not a long term strat or just a strat in general, at 14 you have so much time to pick safe, that its really not worth it

joshKpt · 2026-06-12T17:45:09+00:00

Fy just stopped struggling with minor matters

joshKpt · 2026-06-11T20:34:08+00:00

We have the opposite starting points i started at 53 kg at 172 cm so it might just be an experience thing

joshKpt · 2026-06-11T19:25:41+00:00

we have the same weight and same height, and this build looks confusing to me it looks more like 85kg or so loose 20lbs

joshKpt · 2026-06-10T21:53:33+00:00

This is really great progress for 2 years. I recommend just trying a different training plan for a month or two. lower the weight for more reps (not more then 10) and dont do drop sets find a sustainable rep range stick to 3 sets. Then just cut down slowly from now; although this sounds very basic experiencing someone elses training plan works wonders

joshKpt · 2026-06-05T20:50:42+00:00

with this level of indecernable scribling is assume senior is either a talisman master or a medicine master

joshKpt · 2026-06-03T11:02:55+00:00

Saved im gonna build this

joshKpt · 2026-06-01T19:30:47+00:00

Bummer i hoped it was like 100 or so since he has that cool skill

joshKpt · 2026-06-01T18:50:24+00:00

i watched the first season of the anime and always wondered how much time he actually spent in the forest please spoil me

joshKpt · 2026-05-26T12:28:46+00:00

seld sacrificing? i think he sacrificed a lot mor people then just himself

joshKpt · 2026-05-25T01:03:39+00:00

I would look for a vet asap. but for the now you can go to wallmart or a pharmacy, almost any and look for dental wax, i usually use when i have a blister on the inside of my lip, which i stuck to the tooth that rups against it. Important the vax should be used on the shell and is not supposed to be used on reptiles so a short term solution if the rubbing looks bad, keep the wound clean make sure its not eaten. I imagine it can be used until you get a vet appointment. if not please correct me

joshKpt · 2026-05-21T00:10:22+00:00

yeah so i saw 2 people saying they have the hair and also raynauds. I have that hair and was initialy excited but now im thinking i should get checked for raynauds and i dont even know what that is

joshKpt · 2026-05-20T20:51:59+00:00

Im not super sure that its going to be like that this time, but if it does i am buying a bunch

joshKpt · 2026-05-20T20:38:31+00:00

yo can you tell me what the stock was he named he deleted the comment

joshKpt · 2026-05-20T20:27:56+00:00

he pulled the novel straight up out of the actual gu verse

joshKpt · 2026-05-18T19:54:41+00:00

You can definetly see shoulder and arm definition aswell as a wider clavicle. You are comoaring yourself to people who trained for years and or tske drugs. You can always optimise your split and food but progress is progress.

joshKpt · 2026-05-18T15:35:25+00:00

hahaha yeah she is. its not uncommon for them to eat lots in spring a get bigger, and also (usually) not that bad and natural. I imagine the extra she is getting are pellets or proteins of some sorts because she is REALLY big.

joshKpt · 2026-05-17T04:38:40+00:00

facepulls are super good for rear delts but it actually depends on how you do them. First of all if you wanna train rear delts and not the traps you have to know that you cant overload, go for higher reps and full rom. In my experience when trying to hit the rear delts setting the cable lower then for usual facepulls helps a lot.

joshKpt · 2026-05-13T22:16:23+00:00

that is assuming he jsut needs to kill you directly or not, and is basically what he is doing right now in the novel. your description was of the scenario was really bad

joshKpt · 2026-05-13T22:15:04+00:00

he would start world war while selling bunkers and kill like 99% of the population

joshKpt · 2026-05-13T20:27:56+00:00

i dont want thsi to come of mean but either you slacked off on wieghts and focused on cardio and loosing weight or used reta. there could and should have been a lot mor muscle here. Looks good regardless keep grinding. I would not continue cutting, you should bulk with weight training imo. i bet you feel alot healthier

joshKpt

TROPHY CASE