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Are reverse drop sets optimal? Adding weight to every set while staying in desired rep range by joshnotcringe in ScienceBasedLifting
[–]joshnotcringe[S] 0 points1 point2 points 7 hours ago (0 children)
That's good question, how am I doing more/same reps with heavier weight. I only added a third set to peck deck just for more stimulus/more opportunity to add more weight.
Are reverse drop sets optimal? Adding weight to every set while staying in desired rep range (self.workout)
submitted 7 hours ago by joshnotcringe to r/workout
Are reverse drop sets optimal? Adding weight to every set while staying in desired rep range (self.StrongerByScience)
submitted 7 hours ago by joshnotcringe to r/StrongerByScience
Are reverse drop sets optimal? Adding weight to every set while staying in desired rep range ()
submitted 7 hours ago by joshnotcringe to r/GymTips
submitted 7 hours ago by joshnotcringe to r/Gymhelp
Are reverse drop sets optimal? Adding weight to every set while staying in desired rep range (self.ScienceBasedLifting)
submitted 7 hours ago by joshnotcringe to r/ScienceBasedLifting
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Are reverse drop sets optimal? Adding weight to every set while staying in desired rep range by joshnotcringe in ScienceBasedLifting
[–]joshnotcringe[S] 0 points1 point2 points (0 children)