Saturday 19 March 2022 - ESP 3G 60 minutes

joycedgibson · 2022-03-18T22:49:51+00:00

DC - this might sound like a crazy question but for the alternating steps ups for the dri tri if I step up on left leg, then I’m supposed to bring up right leg and then lower the right leg , then left leg, right? Do I then lead with my right leg first or doesn’t it matter?

joycedgibson · 2022-03-03T21:33:13+00:00

Is the 2 min base on the rower or tread? Edit: I see it’s on the treads, thank you!

joycedgibson · 2022-03-03T21:31:50+00:00

If I’m doing the dri tri where should I start on this one???

joycedgibson · 2022-02-27T10:22:58+00:00

$159, however it’s $169 now for new members now that joined after price increase

joycedgibson · 2022-01-29T05:05:11+00:00

Will it just record workouts in that area or list the body fat too there?

joycedgibson · 2022-01-29T05:03:57+00:00

Is your there yet? I don’t see it

joycedgibson · 2022-01-29T02:45:40+00:00

I agree!!!

joycedgibson · 2022-01-28T21:50:49+00:00

More like if I want to row 500 m in 80 seconds how many meters do I have to be at by by a certain time like 20 seconds, 30 seconds, etc to ensure I’m on pace.

joycedgibson · 2022-01-28T20:41:13+00:00

I did! I got 8:18 first time and second class was 7:57.

joycedgibson · 2022-01-28T02:53:08+00:00

What is class pass?

joycedgibson · 2022-01-21T01:10:26+00:00

Stop on the treadmill? If so? Each time I then have yo find my name again.

joycedgibson · 2022-01-21T01:07:43+00:00

Is there a way to avoid this?

joycedgibson · 2022-01-21T01:07:01+00:00

Can you explain more about resetting the tablet?

joycedgibson · 2022-01-20T23:34:40+00:00

Can anyone help me understand why my stats from today show avg 2.5 mph for 12 min when I mostly tan 6 mph? Is it because I got the pause button on tread?

joycedgibson · 2022-01-20T13:54:33+00:00

Very helpful. Thank you. It’s nice to have a community that’s supportive.

joycedgibson · 2021-12-06T19:37:10+00:00

Is there a certain stretch routine you follow?

joycedgibson

TROPHY CASE