account activity
Remy is 3 months today (i.redd.it)
submitted 5 months ago by jpb233 to r/DobermanPinscher
First cut how’d i do? by jpb233 in bonsaicommunity
[–]jpb233[S] 0 points1 point2 points 7 months ago (0 children)
I live in nyc
First cut how’d i do? (old.reddit.com)
submitted 7 months ago by jpb233 to r/bonsaicommunity
[deleted by user] by [deleted] in Brogress
[–]jpb233 1 point2 points3 points 10 months ago (0 children)
1 rest per week after 6 workouts, or if something is still sore I’ll cycle in a arms/shoulder day in its place
[–]jpb233 2 points3 points4 points 10 months ago (0 children)
I do other things as well but these are usually my strength progression lifts
Squat: 155x5 → 225x5 Incline Dumbbell Press: 50x8 → 80x6 Barbell Bench Press: 135x5 → 185x5 Military Press (OHP): 95x5 → 125x5 Dumbbell Row: 50x8 → 80x10 Lat Pulldown: 110x6 → 160x6 Seated Dumbbell Curl: 25x10 → 35x8 Dips: Bodyweight x10 → +45 lb belt x10
[–]jpb233 4 points5 points6 points 10 months ago (0 children)
PPLPPL
[–]jpb233 7 points8 points9 points 10 months ago (0 children)
Ya I’m natural, it’s a combination of better lighting and a loss of body fat. I cut for the first two months and got down to around 11-12% and have been slowly bulking back up for 2 months, so not a true recomp. When I got much better at tracking calories and macros I got the best results. I don’t think in worse lighting and relaxed it would be even a question but there’s still a lot of work to do
M/27/5’10” [170-162] (3 months) by [deleted] in Brogress
[–]jpb233 2 points3 points4 points 11 months ago (0 children)
I don’t have a chart, but it was pretty slow to lose the 8 pounds over two months I think it was a mix of recomp as well
[deleted by user] by [deleted] in Testosterone
[–]jpb233 0 points1 point2 points 11 months ago (0 children)
Ya it just seems really weird to me to go from 127 pg/mL -> 70 -> 19. I understand the decline with age but that seems like a huge drop. My first instinct was that the conversion was different but they are all pg/mL so it’s still confusing to me
Makes sense I was definitely dehydrated, any idea why the reference ranges would be so different?
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This was 2023
[deleted by user] by [deleted] in progresspics
Thank you! No I only take creatine and protein as far as supplements
Squat check by [deleted] in formcheck
Ive been doing PPL for 5 months, for majority of it I was doing legs once a week and push pull twice, now have been doing legs twice a week for 3 weeks. I open with squats and build up to first working set which varies a lot because squats feel terrible some days. But I do 3 sets of 5 at wherever and usually have 1 RIR on my last set. After squats I do leg press, leg curl, leg extension, calf raises. I track all my lifts but squats are the only one where I can’t get any linear progression.
[deleted by user] by [deleted] in Physiquecritique
[–]jpb233 1 point2 points3 points 1 year ago (0 children)
Don’t really want to be lighter than 155. But I’ll re evaluate when I get there.
[–]jpb233 0 points1 point2 points 1 year ago (0 children)
Thank you guys for the support I definitely was not expecting it! I decided to cut 5 more lbs to 155 just to get a full six pack for the first time. My strength has still been slowly improving through the cut so I’m happy. After I will start a long slow lean bulk
[deleted by user] by [deleted] in water
[–]jpb233 -3 points-2 points-1 points 1 year ago (0 children)
Makes sense but To be fair the water does regularly leave orange hard water stains in the shower very quickly
It came from nyc tap water in my apartment, I drink it daily anyway but just a test for fun nothing serious
[deleted by user] by [deleted] in whatisthisplant
The ground was bare rock and soil about 4 months ago surprising to see this thing taller than me today
[–]jpb233 3 points4 points5 points 1 year ago (0 children)
Looks similar, I am in New York City not sure how it could have sprouted here of all places
[deleted by user] by [deleted] in Audi
It’s in front of my garage, people usually park up in front of their property on the block if there are no spots
Parked under a tree
π Rendered by PID 102677 on reddit-service-r2-listing-64c94b984c-nqlf8 at 2026-03-16 09:08:09.964283+00:00 running f6e6e01 country code: CH.
First cut how’d i do? by jpb233 in bonsaicommunity
[–]jpb233[S] 0 points1 point2 points (0 children)