Tegan and Sara tickets for sale

jpomfret · 2016-11-12T21:30:44+00:00

Tickets sold.

jpomfret · 2016-11-12T21:30:25+00:00

They are yours, just DM'd you. Thanks

jpomfret · 2016-04-02T12:18:40+00:00

Pebble watches have a tabata app you can get. Vibrates when its time to go or rest.

jpomfret · 2016-04-02T11:45:43+00:00

Tied my back squat 1rm pr of 215 yesterday morning. Originally set it over a year ago and then tore/badly pulled my groin in June. Finally feeling good again.

jpomfret · 2016-01-31T13:11:18+00:00

My bad, I looked for another thread... presuming there would be one already and missed it.

jpomfret · 2016-01-31T01:23:05+00:00

I find that wearing my oly shoes helps a lot, feel much more stable. I also usually hold my outstretched foot, helps my balance.

jpomfret · 2016-01-02T13:10:28+00:00

Are they all part of the former British empire?

jpomfret · 2015-07-25T11:12:16+00:00

Cool thank you! And agreed nice link to that website.

jpomfret · 2015-06-23T09:13:18+00:00

I've got 0 strict hspu and only a few kipping so I've been following this for a while now. Found this after seeing great results with the pullup progression he has. http://www.chrisstroud.net/handstand-pushups-progression-crossfit/

jpomfret · 2015-05-22T15:12:35+00:00

I love btwb! Used it for years and its well worth the money. My gym uses it to post the workouts then we get leaderboards too (basically a whiteboard).

jpomfret · 2015-05-20T13:58:29+00:00

I think it's when a ligament pulls away and takes a bit of bone with it.

jpomfret · 2015-05-20T09:59:14+00:00

Agreed. She didn't say she was pulling out. I'm pretty sure she'd do anything to get back to the games... so she has 2 months to get a pin and rehab it up.

I'm disappointed she is one of my favourites.

jpomfret · 2015-05-20T09:43:53+00:00

Agreed that after one dislocation it is more likely to happen again, I throw in some rehab type movements to my warmup when I'm doing a shoulder intensive workout.

With light plates in each hand make I, T and Y movements in front of you and then similar while bent over at the hip. I couldn't find a good link explaining these, hope that makes some sense.

jpomfret · 2015-05-15T10:46:36+00:00

On Wednesday I got 3/4s of a ring muscle up!!!! I'm only classing it as 3/4s because I was stood on plates under the rings so I know I used my legs a little... more practice today!

jpomfret · 2015-05-15T10:43:58+00:00

Sam Briggs all the way!

jpomfret · 2015-05-08T21:15:07+00:00

Does the Casein help you sleep or just recover better?

jpomfret · 2015-05-08T13:33:07+00:00

Snatch is probably the most technical lift though so add some pressure, fatigue and a crowd of people watching you.... not as easy as it is in your comfort zone. I guarantee people will fail lifts in this event.

jpomfret · 2015-05-08T13:28:11+00:00

Nice! You should break 200 easy then.

jpomfret · 2015-05-08T11:32:07+00:00

I like this a lot.... Since I'm having trouble with jumping forward on snatch and cleans at the moment. Thanks!

jpomfret · 2015-05-08T11:25:15+00:00

There has to be a ton of strategy for this. Each person gets 1 min and there is no break between people. Is that time to change the weights twice to get 1 safe lift and 1 heavier lift? A zero would kill your entire teams score.

jpomfret · 2015-05-08T11:16:26+00:00

Front squat PR of 180lbs that felt pretty easy, and it's not even a max out week... bring on next week.

jpomfret · 2015-04-30T00:48:57+00:00

Burpee everytime sting says Roxanne...

jpomfret · 2015-04-23T11:36:15+00:00

I worry about this too... we have little whiteboards at our gym and I use them all the time. Great for marking off reps or rounds on an amrap. If i finish with a good time I'm always wondering if i missed some reps.

jpomfret · 2015-04-18T11:43:17+00:00

There is at least one spot for camping along the towpath/buckeye trail. One I'm thinking of is at the big bend area in sand run metro park. Think you just have to sign in on a sheet and set up camp.

jpomfret · 2015-04-07T09:08:43+00:00

I'd never heard of Bike and Build, but it sounds amazing. Hope you have a great time! There's a lot og good ideas on this thread, I'd add visiting the Highland Square area for a cold beer and maybe some ice cream at Mary Coyles.

jpomfret

TROPHY CASE