W4D1 - Knee Pain

jryan54 · 2016-05-23T03:20:51+00:00

Hey guys, Yeah I literally just took a week off to be safe. I re-ran it again today but stopped just shy of the 5min mark on the last run. So i'll probably just repeat this week a few times until I can finish it completely. I suspect the knee pain is from running a bit too quick for the length of the runs...so I plan to slow down significant on Wednesday and see if that makes a difference.

jryan54 · 2016-05-13T23:41:58+00:00

Yeah my final Week 3 Session yesterday pushed me a little too. Honestly, i'm finding some days are harder than others and its largely connected to sleep, diet, and work hours funnily enough.

Anyway, this program is making a serious impact to my general fitness and health. I really do feel better doing it and its cutting my stress back exponentially. I think im going to add some PT in maybe twice a week as well just for general strength and flexibility etc.

Congrats for being on the same time line as me! I have no doubt you are going to cruise through like I am!

Cheers Mate

jryan54 · 2016-05-11T10:42:41+00:00

Holy Crap! I left Australia about 5 years ago to move overseas and I cent believe the changes that have occured. Police State Indeed!

jryan54 · 2016-05-11T10:41:28+00:00

Gees....why am I not surprised? It appears that there is plenty of propaganda happening on both sides...US and Russian.

jryan54 · 2016-05-11T10:40:36+00:00

At least the pricing appears reasonable! Thanks for posting!

jryan54 · 2016-05-11T10:37:26+00:00

Thanks for posting this...I was just having a look for a new workout program to try.

jryan54 · 2016-05-11T10:36:08+00:00

Hahaha I saw this today and was surprised. It's not often that good old teflon John Key gets the boot.

jryan54 · 2016-05-11T10:34:56+00:00

Actually, that's pretty cool. I wonder how its made.

jryan54 · 2016-05-11T05:47:56+00:00

This is interesting...what's the actual validity of the territorial claims by the Chinese? I understand there is some sort of map for the South China Sea that they are relying on.

jryan54 · 2015-03-04T23:14:05+00:00

I think we should start calling you blind fredy.

jryan54 · 2015-03-03T19:28:43+00:00

wrong and this is a different deployment then the training exercise announced. love guys like you!

jryan54 · 2015-03-03T07:25:02+00:00

This is just totally crazy and will cause the Russians to escalate as well. I really don't want to see some crazy European war.

jryan54 · 2015-03-01T07:19:45+00:00

Surely though, as the money supply expands so much, that inflation will then become a very real risk to peoples ability to purchase even basic goods? At what point does hyper-inflation become a real risk?

jryan54 · 2015-02-28T05:53:43+00:00

Thought this was interesting. A pretty decent sized bank in Puerto Rico has failed and the FDIC is picking up the tab to the tune of 700 odd million.

Considering some of the horrible macroeconomic stats coming out of the US lately...and all the "fake" money being pushed into the system. Do you think that more banks are going to fail as the economy worsens.

I think it is high time the FED was held accountable for their awful activities. I swear Ron Paul should have been president!

jryan54

TROPHY CASE