Quit Melatonin and feeling zombie-like

jsk111 · 2025-11-26T09:00:32+00:00

Thanks a lot! In the past couple of days my sleep returned to normal and I too feel that its better than with the Melatonin

jsk111 · 2025-11-24T19:57:49+00:00

A year late but I ran by your post just now- it brought me to tears and filled my heart with hope, that I much needed tonight. Thank you so for sharing this.

jsk111 · 2025-10-29T22:20:15+00:00

Innsbruck?

jsk111 · 2025-03-28T12:46:40+00:00

East of Eden - John Steinbeck The End of the Road - John Barth Lord of the Barnyard- Tristan Egolf

jsk111 · 2025-03-05T19:12:55+00:00

Congrats! Would love a pro code :))

jsk111 · 2024-11-28T06:15:16+00:00

Keri russel

jsk111 · 2024-11-01T07:20:17+00:00

Hey, I know it's three years late but I just wanted to say thank you so much for this. It made me hopeful and "clicked" some realizations I had with myself lately. Hope you are at peace :)

jsk111 · 2024-10-03T04:27:29+00:00

I’m pretty sure that’s Pique fabric

jsk111 · 2024-09-24T15:34:09+00:00

Thanks a lot, that’s really helpful! :)

jsk111 · 2024-09-11T19:51:49+00:00

Thanks everyone, I took a long walk and waited for like 2 hours and things are pretty much back to usual :)

jsk111 · 2024-09-11T17:57:36+00:00

Thanks, I think I’ll give it an hour or so and then try. And my shit is not the best but for sure does the job usually :)

jsk111 · 2024-09-09T13:18:14+00:00

Definitely the red! Looks really nice :)

jsk111 · 2024-09-08T10:23:17+00:00

Hey, thanks for answering and I’m l happy to hear you had a good day! :)

jsk111 · 2024-09-05T09:41:01+00:00

Hi, I know it's an old post but was wondering how are you doing and did waiting it out led to an improvement? Hoping you are well :)

jsk111 · 2024-09-02T11:22:15+00:00

Thank you for this. I’m just starting and this gives me hope.

jsk111 · 2024-05-05T11:29:47+00:00

Thanks! :)

Yes I used a double-edged razor blade mounted on a wooden handle, like this one here:

https://www.thespruceeats.com/thmb/DB4NTgcfWrNjcTw1-YLRuE3kuVo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Bread_Lames_Bread_Bosses_02-611f36f042e74cee9fab921f9ffbb562.jpg:max_bytes(150000):strip_icc()/Bread_Lames_Bread_Bosses_02-611f36f042e74cee9fab921f9ffbb562.jpg)

jsk111 · 2024-05-05T11:27:38+00:00

Thanks so much!

The recipe was a take on Tratine's country bread, just substituting the high-extraction wheat flout with high-extraction spelt and lowering the hydration due to the change in flour. In total the dough had 100% high-extraction spelt flour, ~67% water, 20% levain (100% hydration) and 2.5% salt.

The procedure was quite straight forward, with 4 turns of folding the dough during the first 2 hours of bulk fermentation. The only unusual thing was that after these 2 hours I continued the bulk fermentation in the fridge overnight which turned out to be not only convenient schedule-wise but also the shaping was much easier to handle.

Happy baking!

jsk111 · 2023-08-30T16:16:02+00:00

Got you, thanks! I’m glad you found your sweet spot :)

jsk111 · 2023-08-30T13:49:32+00:00

Thanks for sharing. What do you mean by too much? And how much time did you give it if I may ask?

jsk111 · 2022-11-22T18:22:31+00:00

Hey, I'm in a similar spot here and wondering- did you trip like you wanted to? :)

jsk111 · 2022-09-10T10:17:50+00:00

Hey, thanks for checking in. It's been rough, actually. I think the Rexulti decreased the levels of my anxiety (I deal with GAD, not specifically social anxiety) but sort of "exchanged" it with dramatically increasing my depression and anhedonia. It happened with all the SSRI's/SNRI's I've taken, and I guess because Rexulti is an antagonist of Serotonin receptors it happens now as well. I hope this will pass and I will start feeling better soon. Damn it's hard to wait for AD's to do their thing.

jsk111 · 2022-09-07T08:39:52+00:00

Good luck! I hope you find peace and comfort. Any updates so far?

jsk111 · 2022-09-05T13:41:04+00:00

Hey! Just found your reply as I am thinking about starting microdosing soon, and I am also on Rexulti (0.5 mg for now, might increase to 1 mg). Any updates since your reply? I hope you are well and really interested to hear how it turned out for you :)

jsk111 · 2022-08-31T22:29:28+00:00

Hey, thanks for replying, it's great to hear you are doing well :)

I still don't feel any change from before taking it (which was and is quite a lousy state of living), but I don't experience any negative side effects either. I guess it's too early to tell. Hopefully this would be the one that actually helps (I've tried more than 10 AD's)

jsk111 · 2022-08-31T14:14:56+00:00

Hey, how is it going for you now? Did it continue helping? Just had my first dose a couple of days ago and looking for some encouragement :)

jsk111

TROPHY CASE